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3 Cheese Turkey & Noodles

3 Cheese Turkey & Noodles
 Rating: 0.0, rated 0 times
Posted: 7/5/2012
Nutrition Summary: 193 calories • 39 % CFF • 8 g carbs • 721 mg Sodium • 18 g protein
WW Points* : 4.41
Categories: Casseroles
Contains: bell peppers, canned mushrooms, celery, egg noodles, fat-free cottage cheese, low sodium chicken broth, low-fat cream of chicken soup, Monterey Jack cheese, onions, parmesan cheese, turkey light meat, skinless

7 Ingredient Chili

7 Ingredient Chili
 Rating: 0.0, rated 0 times
Posted: 8/3/2017
Nutrition Summary: 184 calories • 11 % CFF • 18 g carbs • 687 mg Sodium • 18 g protein
WW Points* : 3.05
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chili powder, ground chicken breast skinless, onions, salt, vegetable juice

ABC Vegetables N' Chili

ABC Vegetables N' Chili
 Rating: 4.6, rated 11 times
Posted: 1/11/1998
Nutrition Summary: 169 calories • 11 % CFF • 23 g carbs • 726 mg Sodium • 15 g protein
WW Points* : 2.95
Categories: Soups & Stews
Contains: alphabet pasta, black pepper, chili powder, frozen mixed vegetables, ground chicken breast, onions, salt, stewed tomatoes, tomato sauce, water

Alfredo Broccoli Strata

Alfredo Broccoli Strata
 Rating: 0.0, rated 0 times
Posted: 6/6/2019
Nutrition Summary: 240 calories • 33 % CFF • 28 g carbs • 638 mg Sodium • 14 g protein
WW Points* : 5.15
Categories: Casseroles
Contains: alfredo sauce, eggs, fat-free milk, frozen broccoli flowerets, Italian white bread, mozzarella cheese

All American Chili

All American Chili
 Rating: 4.1, rated 11 times
Posted: 9/29/2000
Nutrition Summary: 204 calories • 10 % CFF • 27 g carbs • 608 mg Sodium • 17 g protein
WW Points* : 3.45
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, frozen corn, ground chicken breast, onions, salt, stewed tomatoes, tomato paste, water

All in One Gravy Loaf Casserole

 Rating: 2.5, rated 2 times
Posted: 11/20/2003
Nutrition Summary: 161 calories • 36 % CFF • 4 g carbs • 508 mg Sodium • 17 g protein
WW Points* : 3.80
Categories: Casseroles
Contains: black pepper, bread crumbs, canned turkey gravy, celery, eggs, onions, parsley, poultry seasoning, salt, turkey light meat, skinless

Almond Crusted Cranberry Apple Bread

Almond Crusted Cranberry Apple Bread
 Rating: 4.7, rated 6 times
Posted: 12/5/2002
Nutrition Summary: 24 calories • 43 % CFF • 3 g carbs • 5 mg Sodium • 0 g protein
WW Points* : 0.56
Categories: Breads
Contains: apple cider, cranberry orange muffin mix, egg, fresh cranberries, Granny Smith apples, olive oil, sliced almonds

Alphabet Chili Soup

 Rating: 5.0, rated 3 times
Posted: 9/15/2000
Nutrition Summary: 217 calories • 5 % CFF • 37 g carbs • 596 mg Sodium • 10 g protein
WW Points* : 3.62
Categories: Soups & Stews
Contains: alphabet pasta, bell peppers, black pepper, canned dark red kidney beans, chicken broth, chili powder, garlic, onions, salt, water

Alphabet Vegetable Soup

Alphabet Vegetable Soup
 Rating: 3.0, rated 2 times
Posted: 10/18/1998
Nutrition Summary: 150 calories • 5 % CFF • 30 g carbs • 703 mg Sodium • 5 g protein
WW Points* : 2.48
Categories: Soups & Stews
Contains: alphabet pasta, black pepper, celery, chicken broth, frozen sliced carrots, no-salt-added creamed corn, onions, salt, spaghetti sauce mix, tomato sauce, water

American Flag Cake

 Rating: 4.7, rated 3 times
Posted: 7/3/1999
Nutrition Summary: 338 calories • 14 % CFF • 67 g carbs • 449 mg Sodium • 4 g protein
WW Points* : 7.18
Categories: Holidays
Contains: baking powder, Dream Whip whipped topping mix, Dream Whip whipped topping mix, egg whites, fat-free milk, fresh strawberries, instant vanilla pudding mix, miniature marshmallows, olive oil, pure vanilla extract, strawberry gelatin powder, water, water, white cake mix

American Goulash

 Rating: 3.2, rated 6 times
Posted: 8/20/1999
Nutrition Summary: 190 calories • 11 % CFF • 21 g carbs • 707 mg Sodium • 19 g protein
WW Points* : 3.57
Categories: Poultry
Contains: bell peppers, black pepper, elbow macaroni, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, salt, water

Angel Food Cake

 Rating: 4.3, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 175 calories • 1 % CFF • 23 g carbs • 99 mg Sodium • 4 g protein
WW Points* : 3.46
Categories: Cakes
Contains: almond extract, cream of tartar, egg whites, granulated sugar, powdered sugar, pure vanilla extract, salt, unbleached flour

Angel Hair with Tomatoes, Basil, & Garlic

 Rating: 4.4, rated 15 times
Posted: 5/8/2003
Nutrition Summary: 162 calories • 8 % CFF • 33 g carbs • 762 mg Sodium • 6 g protein
WW Points* : 2.72
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned diced tomatoes, chicken broth, garlic, parmesan cheese, salt

Angel Lush

Angel Lush
 Rating: 0.0, rated 0 times
Posted: 7/16/2015
Nutrition Summary: 44 calories • 0 % CFF • 11 g carbs • 75 mg Sodium • 0 g protein
WW Points* : 0.88
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, instant vanilla pudding mix

Angel Strawberry Bavarian

 Rating: 4.6, rated 8 times
Posted: 8/25/1997
Nutrition Summary: 93 calories • 2 % CFF • 19 g carbs • 184 mg Sodium • 2 g protein
WW Points* : 1.66
Categories: Desserts
Contains: angel food cake, Cool Whip Free, fresh strawberries, frozen whole strawberries, powdered sugar, pure vanilla extract, strawberry gelatin powder, water

Apple Cheesecake

 Rating: 3.7, rated 3 times
Posted: 11/17/2000
Nutrition Summary: 220 calories • 21 % CFF • 25 g carbs • 282 mg Sodium • 5 g protein
WW Points* : 4.62
Categories: Desserts
Contains: apple pie filling, eggs, fat-free cream cheese, granulated sugar, granulated sugar, lemon juice, low-fat graham cracker crumbs, margarine, pure vanilla extract, salt, walnuts

Apple Cheesecake Bars

Apple Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 1/3/2019
Nutrition Summary: 134 calories • 25 % CFF • 15 g carbs • 189 mg Sodium • 5 g protein
WW Points* : 2.41
Categories: Desserts
Contains: All Bran Cereal, apple pie filling, cinnamon, eggs, fat-free cream cheese, granulated sugar, granulated sugar, margarine

Apple Cinnamon Cheesecake

 Rating: 3.2, rated 5 times
Posted: 9/21/2001
Nutrition Summary: 373 calories • 17 % CFF • 22 g carbs • 713 mg Sodium • 19 g protein
WW Points* : 7.84
Categories: Desserts
Contains: Apple Cinnamon Cheerios cereal, apple juice, apple pie spice, eggs, fat-free cream cheese, granulated sugar, granulated sugar, margarine, unbleached flour

Apple Cinnamon Pancakes

Apple Cinnamon Pancakes
 Rating: 0.0, rated 0 times
Posted: 2/17/2022
Nutrition Summary: 93 calories • 33 % CFF • 13 g carbs • 186 mg Sodium • 2 g protein
WW Points* : 1.99
Categories: Breakfast
Contains: baking powder, cinnamon, Cinnamon Cheerios cereal, egg, fat-free milk, olive oil, salt, unbleached flour, unsweetened applesauce

Apple Cobbler

Apple Cobbler
 Rating: 0.0, rated 0 times
Posted: 9/5/2019
Nutrition Summary: 195 calories • 13 % CFF • 23 g carbs • 302 mg Sodium • 2 g protein
WW Points* : 3.75
Categories: Desserts
Contains: apple pie spice, baking powder, cornstarch, fat-free milk, Granny Smith apples, granulated sugar, granulated sugar, margarine, salt, unbleached flour, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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