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Southwest Turkey Tacos

Southwest Turkey Tacos
 Rating: 0.0, rated 0 times
Posted: 9/28/2023
Nutrition Summary: 194 calories • 36 % CFF • 13 g carbs • 605 mg Sodium • 16 g protein
WW Points* : 4.15
Categories: Mexican
Contains: black pepper, canned dark red kidney beans, cheddar cheese, chili powder, flat bottom taco shells, frozen corn, onions, salsa, salt, turkey light meat, skinless

Spaghetti Alla Bolognese

 Rating: 4.0, rated 2 times
Posted: 6/19/1999
Nutrition Summary: 280 calories • 12 % CFF • 38 g carbs • 738 mg Sodium • 19 g protein
WW Points* : 5.53
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned whole tomatoes, carrot, celery, chicken broth, dry white wine, fat-free milk, ground chicken breast, nutmeg, onions, parmesan cheese, salt, thyme, tomato paste

Spaghetti Pizza Casserole

Spaghetti Pizza Casserole
 Rating: 0.0, rated 0 times
Posted: 12/10/2015
Nutrition Summary: 167 calories • 27 % CFF • 13 g carbs • 407 mg Sodium • 16 g protein
WW Points* : 3.36
Categories: Casseroles
Contains: bell peppers, black pepper, eggs, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, pizza seasoning, salt, spaghetti

Spaghetti Skillet #2

Spaghetti Skillet #2
 Rating: 0.0, rated 0 times
Posted: 11/30/2017
Nutrition Summary: 139 calories • 12 % CFF • 14 g carbs • 511 mg Sodium • 15 g protein
WW Points* : 2.55
Categories: Pasta, Rice, & Grains
Contains: canned mushrooms, ground chicken breast skinless, no-salt-added tomato sauce, onions, pizza seasoning, salt, spaghetti, stewed tomatoes, water

Spaghetti Southern Style

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 194 calories • 25 % CFF • 24 g carbs • 580 mg Sodium • 13 g protein
WW Points* : 3.90
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, bacon slices, bell peppers, chili powder, garlic, onions, salt, tomato soup, turkey light meat, skinless, water

Spaghetti Supper

 Rating: 0.0, rated 0 times
Posted: 4/14/2000
Nutrition Summary: 232 calories • 24 % CFF • 30 g carbs • 664 mg Sodium • 15 g protein
WW Points* : 4.74
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, low-fat spaghetti sauce, mozzarella cheese, pre-cooked meatballs, salt, water

Spaghetti Turkey Casserole

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 237 calories • 8 % CFF • 34 g carbs • 673 mg Sodium • 18 g protein
WW Points* : 4.51
Categories: Casseroles
Contains: angel hair spaghetti, bell peppers, black pepper, bread crumbs, celery, chicken broth, fat-free milk, onions, salt, turkey gravy mix, turkey light meat, skinless

Spam Western Pasta

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 242 calories • 17 % CFF • 38 g carbs • 487 mg Sodium • 12 g protein
WW Points* : 4.77
Categories: Pasta, Rice, & Grains
Contains: barbecue sauce, bell peppers, carrots, celery, dijon mustard, light mayonnaise, Lone Star pasta, low-fat cheddar cheese, onions, Spam Lite luncheon meat

Sparkling Strawberry Float

Sparkling Strawberry Float
 Rating: 0.0, rated 0 times
Posted: 8/19/2010
Nutrition Summary: 176 calories • 0 % CFF • 16 g carbs • 29 mg Sodium • 2 g protein
WW Points* : 3.12
Categories: Beverages
Contains: fat-free milk, frozen whole strawberries, granulated sugar, low-fat strawberry yogurt, strawberry sorbet

Spiced Pumpkin Muffins

Spiced Pumpkin Muffins
 Rating: 0.0, rated 0 times
Posted: 11/3/2011
Nutrition Summary: 202 calories • 20 % CFF • 38 g carbs • 363 mg Sodium • 4 g protein
WW Points* : 4.06
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, canned pumpkin, eggs, light brown sugar, low-fat buttermilk, olive oil, pumpkin pie spice, salt, unbleached flour

Spiced Pumpkin Nut Breads

 Rating: 0.0, rated 0 times
Posted: 10/9/2008
Nutrition Summary: 220 calories • 27 % CFF • 38 g carbs • 166 mg Sodium • 4 g protein
WW Points* : 4.58
Categories: Breads
Contains: apple juice, baking powder, baking soda, canned pumpkin, eggs, light brown sugar, olive oil, pumpkin pie spice, pure vanilla extract, salt, unbleached flour, walnuts

Spicy Apple N Oats Loaves

Spicy Apple N Oats Loaves
 Rating: 4.5, rated 4 times
Posted: 2/19/2004
Nutrition Summary: 93 calories • 27 % CFF • 18 g carbs • 124 mg Sodium • 1 g protein
WW Points* : 1.71
Categories: Breads
Contains: dried cranberries, eggs, olive oil, rolled oats, spice cake mix, sweetened applesauce

Spicy Cajun Potato Salad

Spicy Cajun Potato Salad
 Rating: 0.0, rated 0 times
Posted: 5/7/2020
Nutrition Summary: 177 calories • 97 % CFF • 22 g carbs • 624 mg Sodium • 5 g protein
WW Points* : 3.81
Categories: Pasta, Rice, & Grains
Contains: baking potatoes, cajun seasoning, hard-boiled eggs, onions, salt, yellow mustard

Spicy Slow Cooked Chili

 Rating: 0.0, rated 0 times
Posted: 4/28/2011
Nutrition Summary: 166 calories • 15 % CFF • 12 g carbs • 690 mg Sodium • 22 g protein
WW Points* : 3.17
Categories: Slow Cooker
Contains: apple cider vinegar, bell peppers, black pepper, canned tomato juice, chili powder, cinnamon, garlic powder, ground chicken breast skinless, hot chili peppers, no-salt-added dark red kidney beans, no-salt-added tomato paste, onions, oregano, salt

Spinach Muffins

Spinach Muffins
 Rating: 0.0, rated 0 times
Posted: 1/20/2022
Nutrition Summary: 182 calories • 33 % CFF • 20 g carbs • 271 mg Sodium • 6 g protein
WW Points* : 3.99
Categories: Muffins & Cupcakes
Contains: baking powder, black pepper, eggs, frozen spinach, low-fat buttermilk, olive oil, onions, pine nuts, pizza seasoning, salt, unbleached flour

Spinach Pie

Spinach Pie
 Rating: 0.0, rated 0 times
Posted: 7/24/2014
Nutrition Summary: 208 calories • 39 % CFF • 20 g carbs • 699 mg Sodium • 12 g protein
WW Points* : 4.51
Categories: Casseroles
Contains: black pepper, eggs, fat-free cottage cheese, frozen spinach, Italian seasoning, olive oil, onions, parmesan cheese, salt, salt, unbleached flour, water

Spring Potato Salad with Tuna

 Rating: 0.0, rated 0 times
Posted: 3/31/2016
Nutrition Summary: 221 calories • 37 % CFF • 22 g carbs • 733 mg Sodium • 14 g protein
WW Points* : 4.77
Categories: Salads & Dressings
Contains: black pepper, celery, hard-boiled eggs, olive oil, onions, parsley, red potatoes, salt, tuna in water, white wine vinegar

Spring Vegetable Quiche

 Rating: 0.0, rated 0 times
Posted: 8/3/2006
Nutrition Summary: 233 calories • 41 % CFF • 23 g carbs • 462 mg Sodium • 12 g protein
WW Points* : 5.18
Categories: Casseroles
Contains: cold water, egg whites, eggs, fat-free milk, frozen spinach, reduced fat Swiss cheese, salt, Smart Balance shortening, spring vegetable soup mix, unbleached flour

Star Spangled Pie

 Rating: 0.0, rated 0 times
Posted: 7/3/1999
Nutrition Summary: 350 calories • 15 % CFF • 48 g carbs • 350 mg Sodium • 6 g protein
WW Points* : 7.10
Categories: Holidays
Contains: Cool Whip Free, fat-free cream cheese, Fourth of July Sprinkles, granulated sugar, Rainbow USA Chips Deluxe cookies, reduced fat graham cracker crust

Strawberry Banana Smoothie

 Rating: 3.8, rated 13 times
Posted: 7/24/1999
Nutrition Summary: 140 calories • 3 % CFF • 33 g carbs • 47 mg Sodium • 3 g protein
WW Points* : 2.44
Categories: Beverages
Contains: banana, canned pineapple chunks, fat-free milk, fresh strawberries, honey, lime juice, low-fat strawberry yogurt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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