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Strawberry Cheesecake Smoothie

Strawberry Cheesecake Smoothie
 Rating: 0.0, rated 0 times
Posted: 8/26/2010
Nutrition Summary: 139 calories • 0 % CFF • 8 g carbs • 250 mg Sodium • 8 g protein
WW Points* : 2.38
Categories: Beverages
Contains: fat-free cream cheese, fat-free milk, frozen whole strawberries, granulated sugar, light vanilla ice cream, low-fat strawberry yogurt

Strawberry Cheesecake Smoothie #2

Strawberry Cheesecake Smoothie #2
 Rating: 0.0, rated 0 times
Posted: 4/7/2011
Nutrition Summary: 374 calories • 4 % CFF • 79 g carbs • 249 mg Sodium • 12 g protein
WW Points* : 7.16
Categories: Beverages
Contains: banana, crushed pineapple, fat-free cream cheese, fat-free sweetened condensed milk, fresh strawberries

Strawberry Heaven

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 138 calories • 2 % CFF • 25 g carbs • 243 mg Sodium • 2 g protein
WW Points* : 2.36
Categories: Cakes
Contains: angel food cake, Cool Whip Free, fat-free milk, frozen whole strawberries

String Pie

String Pie
 Rating: 0.0, rated 0 times
Posted: 6/9/2011
Nutrition Summary: 268 calories • 18 % CFF • 30 g carbs • 573 mg Sodium • 25 g protein
WW Points* : 5.38
Categories: Casseroles
Contains: angel hair spaghetti, bell peppers, eggs, fat-free cottage cheese, ground chicken breast skinless, low-fat spaghetti sauce, mozzarella cheese, onions, Parmesan cheese, salt

Stuffed Jumbo Shells

 Rating: 4.8, rated 4 times
Posted: 5/17/1998
Nutrition Summary: 144 calories • 18 % CFF • 23 g carbs • 504 mg Sodium • 7 g protein
WW Points* : 2.73
Categories: Pasta, Rice, & Grains
Contains: basil, garlic powder, jumbo pasta shells, low-fat spaghetti sauce, low-fat tofu, onion powder, parmesan cheese, parsley, salt, water

Sugar and Spice Bunnies

Sugar and Spice Bunnies
 Rating: 0.0, rated 0 times
Posted: 3/21/2024
Nutrition Summary: 358 calories • 15 % CFF • 62 g carbs • 271 mg Sodium • 8 g protein
WW Points* : 7.26
Categories: Breads
Contains: egg, fast rising yeast, fat-free milk, fat-free milk, granulated sugar, margarine, powdered sugar, pumpkin pie spice, pure vanilla extract, raisins, salt, unbleached flour, water

Sugared Cranberry Trail MIx

Sugared Cranberry Trail MIx
 Rating: 0.0, rated 0 times
Posted: 12/24/2020
Nutrition Summary: 163 calories • 30 % CFF • 17 g carbs • 102 mg Sodium • 4 g protein
WW Points* : 3.44
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cocktail peanuts, dried cranberries, egg whites, granulated sugar, mini pretzels, pumpkin pie spice, salt

Summer Pasta Salad #2

 Rating: 4.0, rated 1 times
Posted: 7/30/2009
Nutrition Summary: 177 calories • 21 % CFF • 25 g carbs • 527 mg Sodium • 7 g protein
WW Points* : 3.47
Categories: Salads & Dressings
Contains: apple cider vinegar, bell peppers, black pepper, carrots, celery, elbow macaroni, granulated sugar, hard-boiled eggs, light mayonnaise, onions, parsley, salt, unbleached flour, water, yellow mustard

Sweet and Spicy Walnuts

Sweet and Spicy Walnuts
 Rating: 0.0, rated 0 times
Posted: 12/6/2018
Nutrition Summary: 212 calories • 79 % CFF • 8 g carbs • 146 mg Sodium • 4 g protein
WW Points* : 5.34
Categories: Appetizers & Snacks
Contains: granulated sugar, honey, hot pepper sauce, salt, walnuts, water

Swiss Potato Bake

 Rating: 0.0, rated 0 times
Posted: 1/15/2015
Nutrition Summary: 206 calories • 38 % CFF • 18 g carbs • 451 mg Sodium • 12 g protein
WW Points* : 4.55
Categories: Casseroles
Contains: eggs, frozen hash browns, garlic powder, light sour cream, onions, reduced fat Swiss cheese, salt, sliced almonds, white pepper

Taco Joes

 Rating: 3.7, rated 3 times
Posted: 9/24/2009
Nutrition Summary: 147 calories • 22 % CFF • 17 g carbs • 739 mg Sodium • 11 g protein
WW Points* : 2.87
Categories: Mexican
Contains: celery, ground chicken breast, Mexicorn, onions, salsa, salt, taco shells

Taco Pizza #2

Taco Pizza #2
 Rating: 0.0, rated 0 times
Posted: 1/10/2019
Nutrition Summary: 187 calories • 21 % CFF • 23 g carbs • 765 mg Sodium • 12 g protein
WW Points* : 3.67
Categories: Pizza
Contains: canned diced tomatoes, fat-free refried beans, frozen white bread dough, ground chicken breast skinless, Mexican blend cheese, taco seasoning mix, tomato sauce

Taco Pot Pie

Taco Pot Pie
 Rating: 4.3, rated 4 times
Posted: 1/3/2002
Nutrition Summary: 310 calories • 36 % CFF • 25 g carbs • 723 mg Sodium • 21 g protein
WW Points* : 6.80
Categories: Casseroles
Contains: bean liquid, cheddar cheese, frozen corn, frozen peas, ground chicken breast, low-sodium taco seasoning mix, no-salt-added dark red kidney beans, refrigerated cornbread twists

Tater Tot Casserole

 Rating: 5.0, rated 4 times
Posted: 8/27/1999
Nutrition Summary: 197 calories • 28 % CFF • 20 g carbs • 554 mg Sodium • 16 g protein
WW Points* : 4.04
Categories: Casseroles
Contains: black pepper, frozen corn, ground chicken breast, low-fat cream of mushroom soup, onions, salt, tater tots, water

Tex Mex Supper

 Rating: 5.0, rated 4 times
Posted: 3/16/2006
Nutrition Summary: 241 calories • 34 % CFF • 20 g carbs • 819 mg Sodium • 18 g protein
WW Points* : 5.17
Categories: Casseroles
Contains: bell peppers, black pepper, cheddar cheese, chili powder, cornbread mix, Country Crock Light Spread, egg whites, fat-free milk, ground chicken breast, no-salt-added tomato sauce, onions, salt

Tex-Mex Turkey Tacos

Tex-Mex Turkey Tacos
 Rating: 0.0, rated 0 times
Posted: 12/29/2011
Nutrition Summary: 145 calories • 39 % CFF • 11 g carbs • 348 mg Sodium • 12 g protein
WW Points* : 3.00
Categories: Mexican
Contains: cheddar cheese, chili powder, iceberg lettuce, onions, salt, taco shells, tomato sauce, turkey light meat, skinless, water

Thanksgiving Leftover Casserole

 Rating: 4.0, rated 2 times
Posted: 11/15/1998
Nutrition Summary: 202 calories • 18 % CFF • 29 g carbs • 688 mg Sodium • 12 g protein
WW Points* : 3.97
Categories: Casseroles
Contains: frozen mashed potatoes, low-fat cream of mushroom soup, savory herbs stuffing mix, turkey light meat, skinless, water

Thanksgiving Pasta Salad

Thanksgiving Pasta Salad
 Rating: 4.5, rated 2 times
Posted: 11/22/2001
Nutrition Summary: 416 calories • 67 % CFF • 45 g carbs • 632 mg Sodium • 21 g protein
WW Points* : 9.09
Categories: Salads & Dressings
Contains: basil, black pepper, garlic, Italian seasoning, light mayonnaise, onions, salt, turkey light meat, skinless, ziti pasta

Thanksgiving Strata

 Rating: 0.0, rated 0 times
Posted: 12/1/2000
Nutrition Summary: 237 calories • 35 % CFF • 10 g carbs • 649 mg Sodium • 20 g protein
WW Points* : 5.09
Categories: Casseroles
Contains: black pepper, cheddar cheese, egg whites, egg whites, fat-free milk, salt, savory herbs stuffing mix, turkey gravy in jar, turkey light meat, skinless, whole wheat bread slices

Three Cheese Baked Pasta with Turkey

Three Cheese Baked Pasta with Turkey
 Rating: 0.0, rated 0 times
Posted: 5/28/2009
Nutrition Summary: 243 calories • 20 % CFF • 26 g carbs • 626 mg Sodium • 23 g protein
WW Points* : 4.88
Categories: Casseroles
Contains: Campanelle pasta, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, Parmesan cheese, salt, turkey light meat, skinless
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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