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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Fiber
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Three Nut Pie
Rating:
0.0
, rated 0 times
Posted:
12/29/2016
Nutrition Summary:
355 calories • 40 % CFF • 21 g carbs • 209 mg Sodium • 7 g protein
WW Points
*
:
8.12
Categories:
Pies
Contains:
corn syrup
,
eggs
,
fat-free milk
,
granulated sugar
,
margarine
,
olive oil
,
pecan halves
,
pure vanilla extract
,
salt
,
sliced almonds
,
unbleached flour
,
walnuts
Three-Cheese Stuffed Manicotti
Rating:
4.5
, rated 2 times
Posted:
6/28/2007
Nutrition Summary:
132 calories • 13 % CFF • 21 g carbs • 503 mg Sodium • 9 g protein
WW Points
*
:
2.41
Categories:
Pasta, Rice, & Grains
Contains:
egg whites
,
fat-free cottage cheese
,
frozen spinach
,
garlic powder
,
low-fat spaghetti sauce
,
manicotti pasta
,
mozzarella cheese
,
parmesan cheese
,
salt
Tomato Basil Linguine with Chicken
Rating:
4.5
, rated 2 times
Posted:
8/8/2002
Nutrition Summary:
175 calories • 5 % CFF • 21 g carbs • 500 mg Sodium • 4 g protein
WW Points
*
:
3.18
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
canned Italian style tomatoes
,
chicken breast cubes
,
garlic in jar
,
refrigerated linguine
,
salt
Tomato Basil Pasta
Rating:
0.0
, rated 0 times
Posted:
6/29/2005
Nutrition Summary:
193 calories • 13 % CFF • 37 g carbs • 610 mg Sodium • 6 g protein
WW Points
*
:
3.71
Categories:
Pasta, Rice, & Grains
Contains:
olive oil
,
rotini pasta
,
salt
,
tomato basil sauce mix
,
tomato sauce
Tomato Macaroni Casserole
Rating:
0.0
, rated 0 times
Posted:
5/6/2004
Nutrition Summary:
268 calories • 27 % CFF • 34 g carbs • 882 mg Sodium • 14 g protein
WW Points
*
:
5.63
Categories:
Microwave
Contains:
bacon slices
,
canned diced tomatoes
,
cheddar cheese
,
elbow macaroni
,
salt
,
tomatoes and green chilies
Tuna & Pasta Salad
Rating:
3.8
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
226 calories • 51 % CFF • 26 g carbs • 653 mg Sodium • 18 g protein
WW Points
*
:
4.54
Categories:
Salads & Dressings
Contains:
black pepper
,
bow tie pasta
,
celery
,
frozen peas
,
light mayonnaise
,
onions
,
salt
,
tuna in water
Tuna & Shells
Rating:
4.0
, rated 1 times
Posted:
8/15/2002
Nutrition Summary:
233 calories • 81 % CFF • 30 g carbs • 497 mg Sodium • 10 g protein
WW Points
*
:
4.93
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
celery
,
dill pickle liquid
,
light mayonnaise
,
onions
,
salt
,
shell pasta
,
tuna in water
Tuna Mac & Cheese #2
Rating:
3.3
, rated 3 times
Posted:
1/27/2005
Nutrition Summary:
215 calories • 23 % CFF • 27 g carbs • 635 mg Sodium • 14 g protein
WW Points
*
:
4.32
Categories:
Miscellaneous
Contains:
basil
,
cheddar cheese
,
elbow macaroni
,
fat-free milk
,
frozen peas and carrots combination
,
salt
,
tuna in water
Tuna Macaroni Salad
Rating:
0.0
, rated 0 times
Posted:
3/27/2014
Nutrition Summary:
258 calories • 78 % CFF • 25 g carbs • 806 mg Sodium • 16 g protein
WW Points
*
:
5.51
Categories:
Salads & Dressings
Contains:
bacon slices
,
bell peppers
,
carrots
,
celery
,
elbow macaroni
,
light mayonnaise
,
onions
,
salt
,
tuna in water
,
white vinegar
,
yellow mustard
Tuna Noodle Casserole Delight
Rating:
3.6
, rated 5 times
Posted:
1/25/1998
Nutrition Summary:
110 calories • 13 % CFF • 12 g carbs • 537 mg Sodium • 11 g protein
WW Points
*
:
1.88
Categories:
Casseroles
Contains:
bread crumbs
,
egg noodles
,
fat-free milk
,
frozen peas
,
low-fat cream of mushroom soup
,
salt
,
tuna in water
,
water
Tuna Parmesan Twist Salad
Rating:
0.0
, rated 0 times
Posted:
7/14/2022
Nutrition Summary:
310 calories • 62 % CFF • 35 g carbs • 521 mg Sodium • 20 g protein
WW Points
*
:
6.63
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
frozen chopped broccoli
,
hot pepper sauce
,
lemon peel
,
light mayonnaise
,
parmesan cheese
,
rotini pasta
,
tuna in water
Tuna Pot Pie
Rating:
0.0
, rated 0 times
Posted:
1/28/2021
Nutrition Summary:
301 calories • 12 % CFF • 39 g carbs • 784 mg Sodium • 15 g protein
WW Points
*
:
6.37
Categories:
Pies
Contains:
black pepper
,
fat-free milk
,
fat-free milk
,
frozen peas and carrots combination
,
low-fat baking mix
,
low-fat cream of mushroom soup
,
onions
,
refrigerated pie crust
,
salt
,
tuna in water
Turkey & Bean Tacos
Rating:
3.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
159 calories • 37 % CFF • 9 g carbs • 510 mg Sodium • 13 g protein
WW Points
*
:
3.36
Categories:
Poultry
Contains:
cheddar cheese
,
chili powder
,
fat-free refried beans
,
light sour cream
,
onions
,
salt
,
taco shells
,
turkey light meat, skinless
Turkey & Bowtie Salad
Rating:
5.0
, rated 1 times
Posted:
8/23/2001
Nutrition Summary:
274 calories • 24 % CFF • 33 g carbs • 531 mg Sodium • 18 g protein
WW Points
*
:
5.66
Categories:
Salads & Dressings
Contains:
bow tie pasta
,
garlic
,
olive oil
,
parsley
,
red wine vinegar
,
roasted red peppers in jar
,
salt
,
turkey light meat, skinless
,
yellow mustard
Turkey & Cheese Pasta Toss
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
305 calories • 41 % CFF • 27 g carbs • 750 mg Sodium • 18 g protein
WW Points
*
:
6.87
Categories:
Pasta, Rice, & Grains
Contains:
cheddar cheese
,
fat-free honey dijon dressing
,
frozen peas
,
light mayonnaise
,
onions
,
rotini pasta
,
salt
,
turkey light meat, skinless
Turkey & Pasta Primavera
Rating:
0.0
, rated 0 times
Posted:
7/6/2006
Nutrition Summary:
212 calories • 8 % CFF • 31 g carbs • 653 mg Sodium • 16 g protein
WW Points
*
:
4.01
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
garlic
,
linguine
,
salt
,
spring vegetable soup mix
,
turkey light meat, skinless
,
water
Turkey and Green Bean Casserole
Rating:
0.0
, rated 0 times
Posted:
11/4/2021
Nutrition Summary:
209 calories • 19 % CFF • 28 g carbs • 667 mg Sodium • 12 g protein
WW Points
*
:
4.11
Categories:
Casseroles
Contains:
black pepper
,
fat-free evaporated milk
,
frozen French Style green beans
,
low sodium chicken broth
,
low-fat cream of mushroom soup
,
reduced fat Ritz crackers
,
savory herbs stuffing mix
,
turkey light meat, skinless
Turkey and Rice Quiche
Rating:
0.0
, rated 0 times
Posted:
8/27/2015
Nutrition Summary:
363 calories • 19 % CFF • 51 g carbs • 414 mg Sodium • 23 g protein
WW Points
*
:
7.44
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
bell peppers
,
brown rice
,
cheddar cheese
,
eggs
,
fat-free milk
,
mozzarella cheese
,
onions
,
pizza seasoning
,
red pepper flakes
,
salt
,
turkey light meat, skinless
Turkey Biscuit Casserole
Rating:
0.0
, rated 0 times
Posted:
10/28/2021
Nutrition Summary:
232 calories • 19 % CFF • 29 g carbs • 640 mg Sodium • 12 g protein
WW Points
*
:
4.74
Categories:
Casseroles
Contains:
black pepper
,
chicken broth
,
fat-free milk
,
frozen peas and carrots combination
,
onions
,
refrigerated homestyle biscuits
,
salt
,
turkey light meat, skinless
,
unbleached flour
Turkey Broccoli Divan
Rating:
0.0
, rated 0 times
Posted:
11/22/2018
Nutrition Summary:
124 calories • 34 % CFF • 7 g carbs • 356 mg Sodium • 13 g protein
WW Points
*
:
2.50
Categories:
Casseroles
Contains:
bread crumbs
,
broccoli cheese soup
,
cheddar cheese
,
fat-free milk
,
frozen broccoli flowerets
,
turkey light meat, skinless
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.