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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Fiber
Calories
Total Fat
Percent Calories From Fat
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Sodium
Protein
Sugars
Carbohydrates
«
»
Beef & Noodle Soup
Rating:
0.0
, rated 0 times
Posted:
10/13/2016
Nutrition Summary:
123 calories • 26 % CFF • 10 g carbs • 568 mg Sodium • 12 g protein
WW Points
*
:
2.11
Categories:
Slow Cooker
Contains:
basil
,
beef broth
,
black pepper
,
egg noodles
,
extra lean beef stew meat
,
frozen mixed vegetables
,
no-salt-added diced tomatoes
,
no-salt-added tomato sauce
,
pizza seasoning
Biscuit Topped Fiesta Supper
Rating:
0.0
, rated 0 times
Posted:
4/25/2019
Nutrition Summary:
287 calories • 28 % CFF • 38 g carbs • 803 mg Sodium • 21 g protein
WW Points
*
:
5.72
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
chili powder
,
cornmeal
,
egg whites
,
frozen corn
,
garlic powder
,
garlic powder
,
Grands Reduced Fat Buttermilk biscuits
,
granulated sugar
,
ground chicken breast skinless
,
no-salt-added tomato sauce
,
paprika
,
picante sauce
,
salt
Blueberry Crumble Pie
Rating:
5.0
, rated 1 times
Posted:
1/9/2003
Nutrition Summary:
298 calories • 27 % CFF • 42 g carbs • 321 mg Sodium • 2 g protein
WW Points
*
:
6.11
Categories:
Pies
Contains:
blueberry pie filling
,
granulated sugar
,
granulated sugar
,
low-fat graham cracker crumbs
,
margarine
,
margarine
,
rolled oats
,
unbleached flour
Blueberry Peach Cobbler
Rating:
0.0
, rated 0 times
Posted:
9/25/2008
Nutrition Summary:
349 calories • 15 % CFF • 36 g carbs • 270 mg Sodium • 6 g protein
WW Points
*
:
6.88
Categories:
Slow Cooker
Contains:
baking powder
,
cinnamon
,
eggs
,
fat-free milk
,
fresh blueberries
,
fresh peaches
,
granulated sugar
,
lemon juice
,
lemon peel
,
light brown sugar
,
olive oil
,
salt
,
unbleached flour
,
water
Bow Ties with Fresh Tomato Sauce
Rating:
0.0
, rated 0 times
Posted:
6/13/2013
Nutrition Summary:
232 calories • 29 % CFF • 35 g carbs • 3 mg Sodium • 5 g protein
WW Points
*
:
4.71
Categories:
Pasta, Rice, & Grains
Contains:
balsamic vinegar
,
basil
,
black pepper
,
bow tie pasta
,
fresh tomatoes
,
garlic
,
olive oil
,
oregano
,
parsley
,
pizza seasoning
,
salt
Bran Brownies
Rating:
0.0
, rated 0 times
Posted:
1/11/2018
Nutrition Summary:
227 calories • 27 % CFF • 15 g carbs • 142 mg Sodium • 8 g protein
WW Points
*
:
4.52
Categories:
Desserts
Contains:
All Bran Cereal
,
cocoa powder
,
eggs
,
granulated sugar
,
margarine
,
pecans
,
pure vanilla extract
,
salt
,
unbleached flour
Bran Raisin Muffins
Rating:
0.0
, rated 0 times
Posted:
10/3/2013
Nutrition Summary:
154 calories • 31 % CFF • 25 g carbs • 241 mg Sodium • 5 g protein
WW Points
*
:
2.98
Categories:
Muffins & Cupcakes
Contains:
All Bran Cereal
,
baking soda
,
cinnamon
,
egg
,
fat-free milk
,
fat-free milk
,
honey
,
light sour cream
,
olive oil
,
raisins
,
salt
,
unbleached flour
Breakfast Tacos
Rating:
5.0
, rated 4 times
Posted:
12/22/2000
Nutrition Summary:
160 calories • 41 % CFF • 15 g carbs • 629 mg Sodium • 12 g protein
WW Points
*
:
3.18
Categories:
Breakfast
Contains:
black pepper
,
cheddar cheese
,
egg whites
,
fat-free refried beans
,
low-fat breakfast sausage
,
salt
,
taco shells
Broccoli Cheese Strata
Rating:
0.0
, rated 0 times
Posted:
3/15/2018
Nutrition Summary:
242 calories • 45 % CFF • 6 g carbs • 749 mg Sodium • 17 g protein
WW Points
*
:
5.24
Categories:
Casseroles
Contains:
black pepper
,
cheddar and monterey jack cheese
,
eggs
,
fat-free milk
,
frozen chopped broccoli
,
salt
,
whole wheat bread slices
Broccoli Lasagna
Rating:
0.0
, rated 0 times
Posted:
3/3/2011
Nutrition Summary:
181 calories • 12 % CFF • 28 g carbs • 775 mg Sodium • 12 g protein
WW Points
*
:
3.19
Categories:
Casseroles
Contains:
basil
,
black pepper
,
egg
,
fat-free cottage cheese
,
frozen broccoli flowerets
,
garlic powder
,
lasagna noodles
,
low-fat spaghetti sauce
,
mozzarella cheese
,
oregano
,
salt
Broccoli Lasagna #2
Rating:
0.0
, rated 0 times
Posted:
5/19/2016
Nutrition Summary:
267 calories • 20 % CFF • 27 g carbs • 563 mg Sodium • 25 g protein
WW Points
*
:
5.24
Categories:
Casseroles
Contains:
eggs
,
fat-free cottage cheese
,
frozen broccoli flowerets
,
ground chicken breast skinless
,
lasagna noodles
,
low-fat spaghetti sauce
,
mozzarella cheese
,
parmesan cheese
Cabbage Roll Casserole
Rating:
3.7
, rated 3 times
Posted:
7/5/2007
Nutrition Summary:
142 calories • 5 % CFF • 17 g carbs • 821 mg Sodium • 16 g protein
WW Points
*
:
2.31
Categories:
Slow Cooker
Contains:
black pepper
,
coleslaw mix
,
ground chicken breast
,
instant rice
,
Italian style tomato sauce
,
onions
,
salt
,
water
Cheddar Potato Topped Meatloaf
Rating:
5.0
, rated 1 times
Posted:
2/22/1998
Nutrition Summary:
233 calories • 21 % CFF • 19 g carbs • 585 mg Sodium • 26 g protein
WW Points
*
:
4.48
Categories:
Poultry
Contains:
bell peppers
,
black pepper
,
black pepper
,
cheddar cheese
,
egg whites
,
fat-free milk
,
fat-free milk
,
frozen mashed potatoes
,
frozen mixed vegetables
,
ground chicken breast
,
onions
,
salt
,
thyme
,
whole wheat crackers
Cheesecake Topped Brownies
Rating:
5.0
, rated 1 times
Posted:
5/1/2008
Nutrition Summary:
301 calories • 47 % CFF • 2 g carbs • 245 mg Sodium • 4 g protein
WW Points
*
:
6.75
Categories:
Desserts
Contains:
brownie mix
,
cornstarch
,
egg
,
egg
,
fat-free cream cheese
,
margarine
,
milk chocolate frosting
,
milk chocolate frosting
,
olive oil
,
pure vanilla extract
,
water
Cheesy Chicken Bake
Rating:
0.0
, rated 0 times
Posted:
3/5/2020
Nutrition Summary:
327 calories • 26 % CFF • 23 g carbs • 721 mg Sodium • 35 g protein
WW Points
*
:
6.77
Categories:
Casseroles
Contains:
cheddar cheese
,
chicken breast halves skinless
,
fat-free milk
,
frozen broccoli flowerets
,
low-fat cream of mushroom soup
,
savory herbs stuffing mix
,
water
Cheesy Chicken Spaghetti Casserole
Rating:
0.0
, rated 0 times
Posted:
9/8/2011
Nutrition Summary:
386 calories • 24 % CFF • 41 g carbs • 769 mg Sodium • 33 g protein
WW Points
*
:
7.95
Categories:
Casseroles
Contains:
angel hair spaghetti
,
cheddar cheese
,
chicken breast cubes
,
low-fat spaghetti sauce
Cheesy Italian Pie
Rating:
0.0
, rated 0 times
Posted:
10/1/2015
Nutrition Summary:
399 calories • 42 % CFF • 27 g carbs • 875 mg Sodium • 25 g protein
WW Points
*
:
9.05
Categories:
Pies
Contains:
bell peppers
,
eggs
,
fat-free cottage cheese
,
frozen spinach
,
ground chicken breast
,
onions
,
parmesan cheese
,
pie crust mix
,
pizza sauce
,
pizza seasoning
,
salt
Cheesy Ravioli Casserole
Rating:
0.0
, rated 0 times
Posted:
1/1/2009
Nutrition Summary:
307 calories • 27 % CFF • 42 g carbs • 786 mg Sodium • 16 g protein
WW Points
*
:
6.29
Categories:
Slow Cooker
Contains:
frozen cheese ravioli
,
garlic
,
Italian seasoning
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
salt
,
tomato sauce
,
water
Cheesy Spinach Bake
Rating:
4.5
, rated 2 times
Posted:
11/20/2008
Nutrition Summary:
260 calories • 13 % CFF • 37 g carbs • 464 mg Sodium • 20 g protein
WW Points
*
:
4.93
Categories:
Casseroles
Contains:
black pepper
,
chicken broth
,
egg
,
fat-free cottage cheese
,
frozen spinach
,
mushrooms
,
onions
,
reduced fat Swiss cheese
,
spinach fettuccine
,
water
Cheesy Tater Topper
Rating:
4.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
95 calories • 19 % CFF • 15 g carbs • 687 mg Sodium • 6 g protein
WW Points
*
:
1.47
Categories:
Miscellaneous
Contains:
baking potatoes
,
black pepper
,
cornstarch
,
fat-free milk
,
frozen mixed vegetables
,
ground mustard
,
mozzarella cheese
,
salt
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.