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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Fiber
Calories
Total Fat
Percent Calories From Fat
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Sodium
Protein
Sugars
Carbohydrates
«
»
Cheesy Tuna & Noodles
Rating:
4.3
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
202 calories • 30 % CFF • 21 g carbs • 706 mg Sodium • 13 g protein
WW Points
*
:
4.02
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
chicken flavor ramen noodles
,
fat-free milk
,
frozen mixed vegetables
,
garlic
,
low-sodium cream of mushroom soup
,
mozzarella cheese
,
tuna in water
Chewy Healthnut Raisin Bars
Rating:
0.0
, rated 0 times
Posted:
9/13/2007
Nutrition Summary:
102 calories • 33 % CFF • 22 g carbs • 48 mg Sodium • 3 g protein
WW Points
*
:
1.77
Categories:
Cookies
Contains:
All Bran cereal
,
cinnamon
,
honey
,
margarine
,
peanut butter
,
pure vanilla extract
,
raisins
,
sunflower seeds
Chewy Honey Apple Fig Bars
Rating:
0.0
, rated 0 times
Posted:
7/2/2015
Nutrition Summary:
162 calories • 8 % CFF • 37 g carbs • 42 mg Sodium • 2 g protein
WW Points
*
:
2.72
Categories:
Cookies
Contains:
baking soda
,
dried figs
,
egg
,
honey
,
lemon peel
,
pumpkin pie spice
,
unbleached flour
,
unsweetened applesauce
,
walnuts
,
whole wheat flour
Chicken & Barley Casserole
Rating:
0.0
, rated 0 times
Posted:
7/17/2014
Nutrition Summary:
228 calories • 15 % CFF • 23 g carbs • 796 mg Sodium • 24 g protein
WW Points
*
:
4.29
Categories:
Casseroles
Contains:
barley
,
brown rice
,
chicken breast halves skinless
,
low-sodium cream of mushroom soup
,
onion soup mix
,
parsley
,
water
Chicken & Broccoli Alfredo
Rating:
0.0
, rated 0 times
Posted:
11/24/2011
Nutrition Summary:
348 calories • 27 % CFF • 35 g carbs • 591 mg Sodium • 27 g protein
WW Points
*
:
7.28
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
broccoli flowerets
,
chicken breast cubes
,
fat-free milk
,
linguine
,
low-fat cream of mushroom soup
,
olive oil
,
Parmesan cheese
Chicken and Biscuits
Rating:
0.0
, rated 0 times
Posted:
10/6/2016
Nutrition Summary:
289 calories • 33 % CFF • 35 g carbs • 895 mg Sodium • 19 g protein
WW Points
*
:
5.85
Categories:
Slow Cooker
Contains:
chicken breast halves skinless
,
frozen peas and carrots combination
,
Grands Reduced Fat Buttermilk biscuits
,
low-fat cream of chicken soup
,
onions
Chicken and Mushroom Sloppy Joes
Rating:
0.0
, rated 0 times
Posted:
3/11/2021
Nutrition Summary:
264 calories • 15 % CFF • 37 g carbs • 566 mg Sodium • 19 g protein
WW Points
*
:
5.01
Categories:
Miscellaneous
Contains:
apple cider vinegar
,
black pepper
,
chili powder
,
ground chicken breast skinless
,
ground mustard
,
hamburger buns
,
molasses
,
mushrooms
,
no-salt-added tomato sauce
,
onions
,
salt
,
tomato paste
Chicken and Vegetable Pot Pies
Rating:
0.0
, rated 0 times
Posted:
3/20/2014
Nutrition Summary:
296 calories • 33 % CFF • 38 g carbs • 776 mg Sodium • 18 g protein
WW Points
*
:
5.99
Categories:
Slow Cooker
Contains:
baby cut carrots
,
black pepper
,
canned mushrooms
,
chicken breast halves skinless
,
chicken gravy mix
,
frozen peas
,
Grands Reduced Fat Buttermilk biscuits
,
low sodium chicken broth
,
Southern Style frozen hash brown potatoes
,
water
Chicken Spaghetti Casserole
Rating:
0.0
, rated 0 times
Posted:
2/28/2019
Nutrition Summary:
306 calories • 29 % CFF • 35 g carbs • 766 mg Sodium • 20 g protein
WW Points
*
:
6.35
Categories:
Casseroles
Contains:
breaded chicken patties
,
canned Italian style tomatoes
,
fat-free cottage cheese
,
garlic powder
,
low-fat spaghetti sauce
,
mozzarella cheese
,
Parmesan cheese
,
pizza seasoning
,
spaghetti
Chicken Taco Joes
Rating:
3.0
, rated 3 times
Posted:
1/13/2005
Nutrition Summary:
312 calories • 21 % CFF • 39 g carbs • 633 mg Sodium • 21 g protein
WW Points
*
:
6.31
Categories:
Poultry
Contains:
cheddar cheese
,
ground chicken breast
,
onions
,
salsa
,
tomato soup
,
wheat hamburger buns
Chicken Vegetable Soup
Rating:
0.0
, rated 0 times
Posted:
3/22/2018
Nutrition Summary:
141 calories • 14 % CFF • 14 g carbs • 671 mg Sodium • 16 g protein
WW Points
*
:
2.39
Categories:
Soups & Stews
Contains:
bow tie pasta
,
frozen sliced carrots
,
frozen spinach
,
ground chicken breast skinless
,
onions
,
pizza seasoning
,
salt
,
vegetable juice
,
water
Chicken, Spinach, and Barley Soup
Rating:
0.0
, rated 0 times
Posted:
9/19/2019
Nutrition Summary:
155 calories • 13 % CFF • 19 g carbs • 536 mg Sodium • 15 g protein
WW Points
*
:
2.67
Categories:
Soups & Stews
Contains:
barley
,
black pepper
,
carrots
,
chicken broth
,
fresh spinach
,
garlic powder
,
ground chicken breast
,
onions
,
oregano
,
pizza seasoning
,
stewed tomatoes
Chili Casserole With Cornbread
Rating:
0.0
, rated 0 times
Posted:
12/11/2008
Nutrition Summary:
315 calories • 18 % CFF • 42 g carbs • 862 mg Sodium • 18 g protein
WW Points
*
:
6.28
Categories:
Casseroles
Contains:
chili powder
,
cornbread mix
,
frozen corn
,
ground chicken breast
,
no-salt-added dark red kidney beans
,
no-salt-added diced tomatoes
,
salsa
,
water
Chili Mac
Rating:
5.0
, rated 1 times
Posted:
4/22/2004
Nutrition Summary:
222 calories • 9 % CFF • 33 g carbs • 648 mg Sodium • 16 g protein
WW Points
*
:
4.01
Categories:
Soups & Stews
Contains:
bell peppers
,
chili powder
,
elbow macaroni
,
ground chicken breast
,
low-fat spaghetti sauce
,
onions
,
salt
Chili Spaghetti Casserole
Rating:
4.8
, rated 13 times
Posted:
8/13/1999
Nutrition Summary:
265 calories • 27 % CFF • 29 g carbs • 653 mg Sodium • 20 g protein
WW Points
*
:
5.37
Categories:
Casseroles
Contains:
angel hair spaghetti
,
black pepper
,
canned Italian style tomatoes
,
cheddar cheese
,
cheddar cheese
,
chili powder
,
ground chicken breast
,
light sour cream
,
onions
,
salt
,
vegetarian chili with beans
Chimichangas
Rating:
4.4
, rated 5 times
Posted:
8/2/1998
Nutrition Summary:
139 calories • 42 % CFF • 12 g carbs • 590 mg Sodium • 9 g protein
WW Points
*
:
2.76
Categories:
Mexican
Contains:
cheddar cheese
,
enchilada sauce
,
fat-free refried beans
,
whole wheat tortillas
Chocolate Fig Banana Bread
Rating:
0.0
, rated 0 times
Posted:
5/16/2013
Nutrition Summary:
219 calories • 20 % CFF • 30 g carbs • 100 mg Sodium • 3 g protein
WW Points
*
:
4.20
Categories:
Breads
Contains:
baking powder
,
baking soda
,
bananas
,
dried figs
,
eggs
,
granulated sugar
,
mini chocolate chips
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
Corny Sloppy Joes
Rating:
0.0
, rated 0 times
Posted:
2/28/2013
Nutrition Summary:
310 calories • 16 % CFF • 42 g carbs • 655 mg Sodium • 24 g protein
WW Points
*
:
6.02
Categories:
Miscellaneous
Contains:
bell peppers
,
frozen corn
,
ground chicken breast skinless
,
hamburger buns
,
onions
,
sloppy joe sauce
Country Chicken Pot Pie
Rating:
4.9
, rated 14 times
Posted:
12/24/2003
Nutrition Summary:
182 calories • 12 % CFF • 27 g carbs • 710 mg Sodium • 6 g protein
WW Points
*
:
3.21
Categories:
Casseroles
Contains:
canned whole potatoes
,
chicken breast cubes
,
egg
,
fat-free milk
,
frozen peas and carrots combination
,
low-fat baking mix
,
low-fat baking mix
,
low-fat cream of mushroom soup
,
water
Cranberry Mini Muffins
Rating:
4.0
, rated 4 times
Posted:
9/28/2001
Nutrition Summary:
73 calories • 30 % CFF • 13 g carbs • 140 mg Sodium • 2 g protein
WW Points
*
:
1.11
Categories:
Muffins & Cupcakes
Contains:
All Bran Buds cereal
,
baking powder
,
eggs
,
fresh cranberries
,
low-fat buttermilk
,
olive oil
,
pumpkin pie spice
,
pure vanilla extract
,
raisins
,
salt
,
unbleached flour
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.