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Creamy Tuna Broccoli and Swiss Sauce

Creamy Tuna Broccoli and Swiss Sauce
 Rating: 0.0, rated 0 times
Posted: 10/22/2015
Nutrition Summary: 272 calories • 18 % CFF • 39 g carbs • 463 mg Sodium • 16 g protein
WW Points* : 5.26
Categories: Pasta, Rice, & Grains
Contains: bow tie pasta, cream of broccoli soup, fat-free evaporated milk, frozen chopped broccoli, reduced fat swiss cheese, salt, tuna in water

Easy Baked Tricolor Rotini

Easy Baked Tricolor Rotini
 Rating: 0.0, rated 0 times
Posted: 10/10/2019
Nutrition Summary: 345 calories • 35 % CFF • 30 g carbs • 496 mg Sodium • 26 g protein
WW Points* : 7.47
Categories: Pasta, Rice, & Grains
Contains: cheddar cheese, fat-free milk, frozen broccoli flowerets, low-fat cream of mushroom soup, rotini pasta, turkey light meat, skinless

Easy Beef Stew

Easy Beef Stew
 Rating: 0.0, rated 0 times
Posted: 6/9/2016
Nutrition Summary: 130 calories • 12 % CFF • 22 g carbs • 668 mg Sodium • 7 g protein
WW Points* : 2.17
Categories: Slow Cooker
Contains: baby cut carrots, beef broth, black pepper, extra lean beef stew meat, onions, pizza seasoning, red potatoes, salt, tomato sauce

Easy Chicken & Pasta

 Rating: 3.7, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 181 calories • 7 % CFF • 21 g carbs • 694 mg Sodium • 19 g protein
WW Points* : 3.10
Categories: Pasta, Rice, & Grains
Contains: bell peppers, frozen mixed vegetables, ground chicken breast, low-fat cream of mushroom soup, onions, rotini pasta, water

Easy Chicken and Broccoli

 Rating: 0.0, rated 0 times
Posted: 9/25/2014
Nutrition Summary: 295 calories • 28 % CFF • 25 g carbs • 564 mg Sodium • 26 g protein
WW Points* : 6.05
Categories: Pasta, Rice, & Grains
Contains: cheddar cheese, chicken breast halves skinless, frozen broccoli flowerets, low-fat cream of mushroom soup, Minute Brand white rice, salt, water

Easy Chicken and Rice Tacos

 Rating: 0.0, rated 0 times
Posted: 4/23/2009
Nutrition Summary: 221 calories • 33 % CFF • 23 g carbs • 617 mg Sodium • 12 g protein
WW Points* : 4.49
Categories: Mexican
Contains: canned dark red kidney beans, cheddar cheese, ground chicken breast, instant rice, onions, salt, taco seasoning mix, taco shells, tomato sauce, water

Easy Chicken Bake

Easy Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 8/13/2020
Nutrition Summary: 223 calories • 15 % CFF • 27 g carbs • 626 mg Sodium • 19 g protein
WW Points* : 4.19
Categories: Casseroles
Contains: chicken breast halves skinless, frozen mixed vegetables, light sour cream, low-fat cream of chicken soup, savory herbs stuffing mix, water

Easy Eclair Dessert

Easy Eclair Dessert
 Rating: 4.9, rated 16 times
Posted: 8/25/1997
Nutrition Summary: 390 calories • 23 % CFF • 49 g carbs • 518 mg Sodium • 5 g protein
WW Points* : 8.03
Categories: Desserts
Contains: Cool Whip Free, fat-free milk, instant vanilla pudding mix, low-fat graham crackers, milk chocolate frosting

Easy Peach Cobbler

Easy Peach Cobbler
 Rating: 0.0, rated 0 times
Posted: 2/2/2012
Nutrition Summary: 353 calories • 12 % CFF • 56 g carbs • 396 mg Sodium • 2 g protein
WW Points* : 6.88
Categories: Desserts
Contains: apple pie spice, baking powder, fat-free milk, granulated sugar, margarine, peach pie filling, pure vanilla extract, salt, unbleached flour

Easy Peach Cobbler #2

Easy Peach Cobbler #2
 Rating: 0.0, rated 0 times
Posted: 2/27/2020
Nutrition Summary: 293 calories • 31 % CFF • 27 g carbs • 259 mg Sodium • 2 g protein
WW Points* : 6.09
Categories: Desserts
Contains: cinnamon, fat-free milk, fresh peaches, granulated sugar, light brown sugar, low-fat baking mix, low-fat baking mix, margarine

Easy Spinach Lasagne

 Rating: 0.0, rated 0 times
Posted: 10/10/2013
Nutrition Summary: 197 calories • 14 % CFF • 20 g carbs • 487 mg Sodium • 22 g protein
WW Points* : 3.59
Categories: Casseroles
Contains: canned spinach, fat-free cottage cheese, ground chicken breast skinless, lasagna noodles, mozzarella cheese

Easy Taco Macaroni Casserole

 Rating: 3.0, rated 2 times
Posted: 11/6/2003
Nutrition Summary: 307 calories • 14 % CFF • 39 g carbs • 591 mg Sodium • 20 g protein
WW Points* : 5.96
Categories: Casseroles
Contains: celery, cornbread mix, egg, elbow macaroni, fat-free milk, ground chicken breast, low-sodium taco seasoning mix, no-salt-added diced tomatoes, water

Easy Tuna & Pasta Casserole

Easy Tuna & Pasta Casserole
 Rating: 4.8, rated 4 times
Posted: 2/23/2006
Nutrition Summary: 217 calories • 16 % CFF • 33 g carbs • 517 mg Sodium • 13 g protein
WW Points* : 3.99
Categories: Casseroles
Contains: black pepper, elbow macaroni, frozen peas, Grands Reduced Fat Buttermilk biscuits, light sour cream, low-fat cream of mushroom soup, onions, tuna in water

Enchilada Chili

 Rating: 0.0, rated 0 times
Posted: 7/28/2011
Nutrition Summary: 162 calories • 15 % CFF • 17 g carbs • 701 mg Sodium • 17 g protein
WW Points* : 2.89
Categories: Soups & Stews
Contains: canned chili beans, canned diced tomatoes with green chilies, enchilada sauce, frozen corn, ground chicken breast skinless, onions, salt

Enchilada Stuffed Shells

Enchilada Stuffed Shells
 Rating: 0.0, rated 0 times
Posted: 6/30/2011
Nutrition Summary: 253 calories • 27 % CFF • 25 g carbs • 756 mg Sodium • 22 g protein
WW Points* : 5.13
Categories: Mexican
Contains: basil, cheddar cheese, enchilada sauce, fat-free refried beans, ground chicken breast skinless, jumbo pasta shells, onions, oregano, salt

Extra Easy Spinach Lasagna

 Rating: 4.3, rated 4 times
Posted: 6/3/2004
Nutrition Summary: 178 calories • 15 % CFF • 25 g carbs • 571 mg Sodium • 14 g protein
WW Points* : 3.21
Categories: Casseroles
Contains: fat-free cottage cheese, frozen spinach, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese

Family Barbecue

Family Barbecue
 Rating: 4.3, rated 3 times
Posted: 5/30/2002
Nutrition Summary: 306 calories • 15 % CFF • 41 g carbs • 681 mg Sodium • 23 g protein
WW Points* : 5.94
Categories: Miscellaneous
Contains: black pepper, chili sauce, garlic, ground chicken breast, onions, wheat hamburger buns

Family Style Turkey Vegetable Bake

Family Style Turkey Vegetable Bake
 Rating: 3.6, rated 5 times
Posted: 3/27/2003
Nutrition Summary: 275 calories • 28 % CFF • 27 g carbs • 653 mg Sodium • 22 g protein
WW Points* : 5.65
Categories: Casseroles
Contains: cheddar cheese, frozen mixed vegetables, low-fat cream of mushroom soup, savory herbs stuffing mix, turkey light meat, skinless, water

Fiesta Turkey With Cream Sauce

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 314 calories • 19 % CFF • 47 g carbs • 351 mg Sodium • 15 g protein
WW Points* : 6.26
Categories: Poultry
Contains: cheddar cheese, cream of roasted garlic soup, cumin, frozen mixed vegetables, light sour cream, long-grain white rice, onions, turkey light meat, skinless

Fig & Honey Pecan Bread

Fig & Honey Pecan Bread
 Rating: 0.0, rated 0 times
Posted: 4/18/2013
Nutrition Summary: 266 calories • 21 % CFF • 42 g carbs • 150 mg Sodium • 4 g protein
WW Points* : 5.22
Categories: Breads
Contains: baking powder, dried figs, eggs, granulated sugar, honey, low-fat buttermilk, olive oil, orange peel, pecans, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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