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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : PercentCaloriesFromFat
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Queso Taco Casserole
Rating:
4.2
, rated 6 times
Posted:
4/10/2003
Nutrition Summary:
239 calories • 25 % CFF • 24 g carbs • 937 mg Sodium • 17 g protein
WW Points
*
:
4.76
Categories:
Mexican
Contains:
canned green chiles
,
cheddar cheese
,
ground chicken breast
,
low-fat tortilla chips
,
low-sodium taco seasoning mix
,
onions
,
taco sauce
,
water
Quick Tortellini Supper
Rating:
4.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
229 calories • 25 % CFF • 24 g carbs • 734 mg Sodium • 18 g protein
WW Points
*
:
4.40
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
frozen cheese tortellini
,
frozen peas
,
low-fat cheddar cheese
,
mushrooms
,
olive oil
,
salt
Ranch Bean Salad
Rating:
0.0
, rated 0 times
Posted:
6/30/2000
Nutrition Summary:
85 calories • 25 % CFF • 11 g carbs • 717 mg Sodium • 5 g protein
WW Points
*
:
1.18
Categories:
Salads & Dressings
Contains:
bell peppers
,
canned dark red kidney beans
,
celery
,
hard-boiled eggs
,
onions
,
prepared ranch salad dressing mix
,
salt
,
yellow mustard
Ravioli Skillet
Rating:
0.0
, rated 0 times
Posted:
9/30/2010
Nutrition Summary:
310 calories • 25 % CFF • 33 g carbs • 519 mg Sodium • 25 g protein
WW Points
*
:
6.35
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
frozen cheese ravioli
,
ground chicken breast
,
low-fat spaghetti sauce
,
mozzarella cheese
,
water
Skillet Chilli
Rating:
0.0
, rated 0 times
Posted:
4/29/2010
Nutrition Summary:
117 calories • 25 % CFF • 11 g carbs • 732 mg Sodium • 11 g protein
WW Points
*
:
2.39
Categories:
Soups & Stews
Contains:
bell peppers
,
chicken broth
,
chili powder
,
garlic
,
no-salt-added dark red kidney beans
,
onions
,
salt
,
tomatoes and green chilies
,
turkey light meat, skinless
Sloppy Joe Spaghetti Cups
Rating:
0.0
, rated 0 times
Posted:
3/17/2011
Nutrition Summary:
129 calories • 25 % CFF • 13 g carbs • 332 mg Sodium • 10 g protein
WW Points
*
:
2.73
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
bell peppers
,
cheddar cheese
,
egg
,
ground chicken breast
,
light sour cream
,
onions
,
salt
,
sloppy joe sauce mix
,
tomato paste
,
water
Slow Cooker Salsa Ranch Chicken Pasta
Rating:
0.0
, rated 0 times
Posted:
8/23/2018
Nutrition Summary:
299 calories • 25 % CFF • 40 g carbs • 569 mg Sodium • 17 g protein
WW Points
*
:
6.25
Categories:
Slow Cooker
Contains:
bow tie pasta
,
chicken breast halves skinless
,
light sour cream
,
low-fat cream of mushroom soup
,
ranch dressing
,
salsa
,
salt
Southwestern Spaghetti Pie
Rating:
0.0
, rated 0 times
Posted:
4/19/2012
Nutrition Summary:
247 calories • 25 % CFF • 22 g carbs • 691 mg Sodium • 21 g protein
WW Points
*
:
4.72
Categories:
Pasta, Rice, & Grains
Contains:
canned dark red kidney beans
,
cheddar cheese
,
eggs
,
frozen corn
,
ground chicken breast skinless
,
salsa
,
salt
,
spaghetti
Spaghetti Southern Style
Rating:
4.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
194 calories • 25 % CFF • 24 g carbs • 580 mg Sodium • 13 g protein
WW Points
*
:
3.90
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
bacon slices
,
bell peppers
,
chili powder
,
garlic
,
onions
,
salt
,
tomato soup
,
turkey light meat, skinless
,
water
Strawberry Crunch Pie
Rating:
5.0
, rated 2 times
Posted:
7/13/2006
Nutrition Summary:
250 calories • 25 % CFF • 24 g carbs • 205 mg Sodium • 2 g protein
WW Points
*
:
4.78
Categories:
Desserts
Contains:
egg yolk
,
granulated sugar
,
light margarine
,
reduced fat graham cracker crust
,
rolled oats
,
strawberry pie filling
,
unbleached flour
Taco Macaroni Skillet
Rating:
0.0
, rated 0 times
Posted:
9/6/2018
Nutrition Summary:
271 calories • 25 % CFF • 27 g carbs • 543 mg Sodium • 21 g protein
WW Points
*
:
5.89
Categories:
Mexican
Contains:
canned diced tomatoes with green chilies
,
cheddar cheese
,
elbow macaroni
,
ground chicken breast skinless
,
light sour cream
,
taco seasoning mix
,
water
Taco Pizza
Rating:
5.0
, rated 1 times
Posted:
3/24/2000
Nutrition Summary:
338 calories • 25 % CFF • 38 g carbs • 833 mg Sodium • 23 g protein
WW Points
*
:
6.71
Categories:
Pizza
Contains:
bell peppers
,
cheddar cheese
,
enchilada sauce
,
fat-free refried beans
,
fully baked pizza crust
,
ground chicken breast
,
low-fat tortilla chips
,
low-sodium taco seasoning mix
,
onions
,
salsa
Tuna Lasagna Bundles
Rating:
4.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
289 calories • 25 % CFF • 27 g carbs • 677 mg Sodium • 27 g protein
WW Points
*
:
5.85
Categories:
Pasta, Rice, & Grains
Contains:
bread crumbs
,
cheddar cheese
,
cheddar cheese
,
egg whites
,
fat-free milk
,
frozen mixed vegetables
,
lasagna noodles
,
low-fat cream of mushroom soup
,
salt
,
tuna in water
Apple Nut Coffee Cake
Rating:
3.7
, rated 3 times
Posted:
11/7/2002
Nutrition Summary:
191 calories • 26 % CFF • 15 g carbs • 107 mg Sodium • 2 g protein
WW Points
*
:
3.92
Categories:
Cakes
Contains:
apple pie spice
,
baking powder
,
baking soda
,
cinnamon
,
egg
,
Granny Smith apples
,
granulated sugar
,
granulated sugar
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
,
unbleached flour
,
walnuts
Apple Streusel Muffins
Rating:
0.0
, rated 0 times
Posted:
12/1/2011
Nutrition Summary:
172 calories • 26 % CFF • 26 g carbs • 241 mg Sodium • 2 g protein
WW Points
*
:
3.06
Categories:
Muffins & Cupcakes
Contains:
baking soda
,
cinnamon
,
cinnamon
,
egg
,
light brown sugar
,
light brown sugar
,
margarine
,
nutmeg
,
nutmeg
,
olive oil
,
self rising flour
,
sweetened applesauce
,
unbleached flour
Au Gratin Taco Bake
Rating:
5.0
, rated 1 times
Posted:
6/16/2011
Nutrition Summary:
255 calories • 26 % CFF • 28 g carbs • 696 mg Sodium • 21 g protein
WW Points
*
:
5.48
Categories:
Mexican
Contains:
au gratin potato mix
,
cheddar cheese
,
fat-free milk
,
frozen corn
,
ground chicken breast skinless
,
no-salt-added stewed tomatoes
,
taco seasoning mix
,
water
Autumn Cheesecake
Rating:
3.8
, rated 4 times
Posted:
11/17/2000
Nutrition Summary:
251 calories • 26 % CFF • 19 g carbs • 336 mg Sodium • 9 g protein
WW Points
*
:
5.20
Categories:
Desserts
Contains:
apple pie spice
,
cinnamon
,
cinnamon
,
eggs
,
fat-free cream cheese
,
Granny Smith apples
,
granulated sugar
,
granulated sugar
,
granulated sugar
,
low-fat graham cracker crumbs
,
margarine
,
pure vanilla extract
,
walnuts
,
walnuts
Baking Mix Blueberry Waffles
Rating:
4.3
, rated 4 times
Posted:
1/8/2004
Nutrition Summary:
179 calories • 26 % CFF • 28 g carbs • 459 mg Sodium • 5 g protein
WW Points
*
:
3.80
Categories:
Breakfast
Contains:
egg
,
fat-free milk
,
frozen blueberries
,
low-fat baking mix
,
olive oil
Banana Surprise Muffins
Rating:
0.0
, rated 0 times
Posted:
1/26/2023
Nutrition Summary:
171 calories • 26 % CFF • 22 g carbs • 225 mg Sodium • 2 g protein
WW Points
*
:
3.44
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
bananas
,
corn squares cereal
,
egg
,
fat-free milk
,
fig filling
,
granulated sugar
,
olive oil
,
salt
,
unbleached flour
Beef & Noodle Soup
Rating:
0.0
, rated 0 times
Posted:
10/13/2016
Nutrition Summary:
123 calories • 26 % CFF • 10 g carbs • 568 mg Sodium • 12 g protein
WW Points
*
:
2.11
Categories:
Slow Cooker
Contains:
basil
,
beef broth
,
black pepper
,
egg noodles
,
extra lean beef stew meat
,
frozen mixed vegetables
,
no-salt-added diced tomatoes
,
no-salt-added tomato sauce
,
pizza seasoning
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.