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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
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Nutrient : PercentCaloriesFromFat
Calories
Total Fat
Percent Calories From Fat
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Sodium
Protein
Sugars
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«
»
Mexican Chicken Cobbler
Rating:
0.0
, rated 0 times
Posted:
5/11/2023
Nutrition Summary:
290 calories • 26 % CFF • 32 g carbs • 764 mg Sodium • 20 g protein
WW Points
*
:
6.27
Categories:
Mexican
Contains:
cheddar cheese
,
fat-free milk
,
frozen corn
,
ground chicken breast skinless
,
low-fat baking mix
,
low-sodium taco seasoning mix
,
onions
,
salsa
Mexican Lasagna #3
Rating:
0.0
, rated 0 times
Posted:
1/14/2010
Nutrition Summary:
280 calories • 26 % CFF • 21 g carbs • 617 mg Sodium • 26 g protein
WW Points
*
:
5.67
Categories:
Casseroles
Contains:
bell peppers
,
corn tortillas
,
eggs
,
fat-free cottage cheese
,
green chilies
,
ground chicken breast
,
low-sodium taco seasoning mix
,
Monterey jack cheese
,
no-salt-added diced tomatoes
,
onions
,
tomato sauce
Moist Chocolate Cake
Rating:
0.0
, rated 0 times
Posted:
1/23/2003
Nutrition Summary:
329 calories • 26 % CFF • 18 g carbs • 308 mg Sodium • 5 g protein
WW Points
*
:
7.01
Categories:
Cakes
Contains:
baking soda
,
cocoa powder
,
granulated sugar
,
milk chocolate frosting
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
,
water
,
white vinegar
Nutty Pumpkin Waffles
Rating:
0.0
, rated 0 times
Posted:
5/5/2000
Nutrition Summary:
199 calories • 26 % CFF • 30 g carbs • 333 mg Sodium • 7 g protein
WW Points
*
:
4.08
Categories:
Breakfast
Contains:
baking powder
,
canned pumpkin
,
cinnamon
,
cornstarch
,
eggs
,
fat-free milk
,
ground ginger
,
light margarine
,
nutmeg
,
salt
,
unbleached flour
,
walnuts
Peach Cobbler
Rating:
4.6
, rated 5 times
Posted:
3/8/1998
Nutrition Summary:
233 calories • 26 % CFF • 32 g carbs • 236 mg Sodium • 2 g protein
WW Points
*
:
4.84
Categories:
Microwave
Contains:
cinnamon
,
cinnamon
,
fresh peaches
,
granulated sugar
,
margarine
,
yellow cake mix
Peanut Butter Filled Fudge Cupcakes
Rating:
4.0
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
163 calories • 26 % CFF • 30 g carbs • 222 mg Sodium • 6 g protein
WW Points
*
:
3.48
Categories:
Cakes
Contains:
baking soda
,
cocoa powder
,
egg whites
,
fat-free cream cheese
,
fat-free milk
,
fat-free milk
,
honey
,
light brown sugar
,
light margarine
,
peanut butter
,
pure vanilla extract
,
salt
,
unbleached flour
Pistachio Cake
Rating:
4.7
, rated 3 times
Posted:
12/13/2001
Nutrition Summary:
221 calories • 26 % CFF • 38 g carbs • 315 mg Sodium • 4 g protein
WW Points
*
:
4.92
Categories:
Cakes
Contains:
Cool Whip Free
,
eggs
,
fat-free milk
,
green food coloring
,
instant pistachio pudding mix
,
instant pistachio pudding mix
,
lemon lime carbonated beverage
,
olive oil
,
walnuts
,
white cake mix
Praline Cheesecake
Rating:
0.0
, rated 0 times
Posted:
5/10/1998
Nutrition Summary:
268 calories • 26 % CFF • 47 g carbs • 497 mg Sodium • 8 g protein
WW Points
*
:
5.97
Categories:
Desserts
Contains:
egg whites
,
fat-free cream cheese
,
light brown sugar
,
light margarine
,
maple syrup
,
pure vanilla extract
,
spice cake mix
,
unbleached flour
,
walnuts
,
walnuts
Pumpkin Cream Cheese Streusel Squares
Rating:
0.0
, rated 0 times
Posted:
11/26/2020
Nutrition Summary:
303 calories • 26 % CFF • 41 g carbs • 168 mg Sodium • 6 g protein
WW Points
*
:
6.21
Categories:
Desserts
Contains:
cornstarch
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
light brown sugar
,
olive oil
,
pumpkin pie mix
,
pumpkin pie spice
,
quick cooking oats
,
unbleached flour
Pumpkin Ice Cream Pie
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
196 calories • 26 % CFF • 33 g carbs • 179 mg Sodium • 2 g protein
WW Points
*
:
4.22
Categories:
Pies
Contains:
canned pumpkin
,
cinnamon
,
ginger
,
granulated sugar
,
light brown sugar
,
light vanilla ice cream
,
low-fat graham cracker crumbs
,
margarine
,
nutmeg
,
refrigerated orange juice
Roast Potatoes
Rating:
0.0
, rated 0 times
Posted:
9/7/2017
Nutrition Summary:
76 calories • 26 % CFF • 13 g carbs • 388 mg Sodium • 2 g protein
WW Points
*
:
1.49
Categories:
Miscellaneous
Contains:
black pepper
,
olive oil
,
red potatoes
,
salt
Slow Cooker Chicken Lasagna
Rating:
0.0
, rated 0 times
Posted:
1/18/2018
Nutrition Summary:
299 calories • 26 % CFF • 25 g carbs • 722 mg Sodium • 29 g protein
WW Points
*
:
6.13
Categories:
Casseroles
Contains:
chicken breast cubes
,
fat-free milk
,
frozen spinach
,
lasagna noodles
,
light sour cream
,
low-sodium cream of mushroom soup
,
mozzarella cheese
,
onions
,
parmesan cheese
Spinach Quiche
Rating:
0.0
, rated 0 times
Posted:
8/1/2019
Nutrition Summary:
235 calories • 26 % CFF • 21 g carbs • 612 mg Sodium • 10 g protein
WW Points
*
:
5.58
Categories:
Casseroles
Contains:
black pepper
,
eggs
,
fat-free milk
,
frozen spinach
,
low-sodium worcestershire sauce
,
onions
,
parmesan cheese
,
pizza seasoning
,
reduced fat Swiss cheese
,
refrigerated pie crust
,
salt
,
unbleached flour
Spring Peanut Butter Cups
Rating:
0.0
, rated 0 times
Posted:
4/13/2023
Nutrition Summary:
221 calories • 26 % CFF • 36 g carbs • 41 mg Sodium • 2 g protein
WW Points
*
:
5.09
Categories:
Candy
Contains:
Baker's white chocolate baking squares
,
peanut butter
,
pink vanilla flavor candy wafers
,
powdered sugar
Sugar Cookies
Rating:
4.9
, rated 10 times
Posted:
8/25/1997
Nutrition Summary:
106 calories • 26 % CFF • 15 g carbs • 64 mg Sodium • 1 g protein
WW Points
*
:
2.37
Categories:
Cookies
Contains:
baking powder
,
egg
,
fat-free milk
,
granulated sugar
,
margarine
,
meringue powder
,
powdered sugar
,
pure vanilla extract
,
salt
,
unbleached flour
Taco Casserole
Rating:
4.8
, rated 29 times
Posted:
1/23/1999
Nutrition Summary:
273 calories • 26 % CFF • 16 g carbs • 700 mg Sodium • 22 g protein
WW Points
*
:
6.18
Categories:
Mexican
Contains:
cheddar cheese
,
fat-free cottage cheese
,
ground chicken breast
,
light sour cream
,
lightly salted tortilla chips
,
low-sodium taco seasoning mix
,
onions
,
taco sauce
Triple Fudge Cake
Rating:
0.0
, rated 0 times
Posted:
9/6/2012
Nutrition Summary:
245 calories • 26 % CFF • 38 g carbs • 301 mg Sodium • 4 g protein
WW Points
*
:
4.97
Categories:
Cakes
Contains:
eggs
,
low fat sweetened condensed milk
,
olive oil
,
pecans
,
semisweet chocolate chips
,
sweetened applesauce
,
triple chocolate fudge cake mix
Whole Wheat Fig Muffins
Rating:
0.0
, rated 0 times
Posted:
9/3/2015
Nutrition Summary:
187 calories • 26 % CFF • 32 g carbs • 286 mg Sodium • 4 g protein
WW Points
*
:
3.64
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
dried figs
,
egg
,
fat-free milk
,
honey
,
olive oil
,
salt
,
unbleached flour
,
wheat germ
,
whole wheat flour
Baked Linguine Pie
Rating:
0.0
, rated 0 times
Posted:
7/4/2013
Nutrition Summary:
192 calories • 27 % CFF • 17 g carbs • 481 mg Sodium • 16 g protein
WW Points
*
:
3.94
Categories:
Pies
Contains:
basil
,
bell peppers
,
egg
,
fat-free cottage cheese
,
ground chicken breast skinless
,
linguine
,
low-fat spaghetti sauce
,
mozzarella cheese
,
olive oil
,
onions
,
parmesan cheese
,
salt
,
salt
Banana Split Cupcakes
Rating:
3.0
, rated 1 times
Posted:
10/11/2007
Nutrition Summary:
289 calories • 27 % CFF • 49 g carbs • 212 mg Sodium • 2 g protein
WW Points
*
:
6.25
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
bananas
,
cold water
,
Dream Whip whipped topping mix
,
egg whites
,
maraschino cherries
,
marshmallow creme
,
mini chocolate chips
,
olive oil
,
pure vanilla extract
,
vanilla frosting
,
yellow cake mix
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.