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Blueberry Crumble Pie

 Rating: 5.0, rated 1 times
Posted: 1/9/2003
Nutrition Summary: 298 calories • 27 % CFF • 42 g carbs • 321 mg Sodium • 2 g protein
WW Points* : 6.11
Categories: Pies
Contains: blueberry pie filling, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, margarine, rolled oats, unbleached flour

Bran Brownies

Bran Brownies
 Rating: 0.0, rated 0 times
Posted: 1/11/2018
Nutrition Summary: 227 calories • 27 % CFF • 15 g carbs • 142 mg Sodium • 8 g protein
WW Points* : 4.52
Categories: Desserts
Contains: All Bran Cereal, cocoa powder, eggs, granulated sugar, margarine, pecans, pure vanilla extract, salt, unbleached flour

Caramel Apple Cake

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 400 calories • 27 % CFF • 70 g carbs • 313 mg Sodium • 4 g protein
WW Points* : 8.80
Categories: Cakes
Contains: baking powder, baking soda, cinnamon, egg whites, fat-free milk, Granny Smith apples, light brown sugar, light brown sugar, margarine, margarine, powdered sugar, pure vanilla extract, pure vanilla extract, salt, unbleached flour

Cheesy Ravioli Casserole

 Rating: 0.0, rated 0 times
Posted: 1/1/2009
Nutrition Summary: 307 calories • 27 % CFF • 42 g carbs • 786 mg Sodium • 16 g protein
WW Points* : 6.29
Categories: Slow Cooker
Contains: frozen cheese ravioli, garlic, Italian seasoning, low-fat spaghetti sauce, mozzarella cheese, onions, salt, tomato sauce, water

Chicken & Broccoli Alfredo

Chicken & Broccoli Alfredo
 Rating: 0.0, rated 0 times
Posted: 11/24/2011
Nutrition Summary: 348 calories • 27 % CFF • 35 g carbs • 591 mg Sodium • 27 g protein
WW Points* : 7.28
Categories: Pasta, Rice, & Grains
Contains: black pepper, broccoli flowerets, chicken breast cubes, fat-free milk, linguine, low-fat cream of mushroom soup, olive oil, Parmesan cheese

Chickenburger Stroganoff

 Rating: 4.0, rated 3 times
Posted: 8/16/1998
Nutrition Summary: 184 calories • 27 % CFF • 11 g carbs • 257 mg Sodium • 21 g protein
WW Points* : 3.98
Categories: Microwave
Contains: black pepper, egg noodles, garlic powder, ground chicken breast, light sour cream, low-fat cream of mushroom soup, mushrooms, no-salt-added tomato paste, onions, parsley

Chili Spaghetti Casserole

 Rating: 4.8, rated 13 times
Posted: 8/13/1999
Nutrition Summary: 265 calories • 27 % CFF • 29 g carbs • 653 mg Sodium • 20 g protein
WW Points* : 5.37
Categories: Casseroles
Contains: angel hair spaghetti, black pepper, canned Italian style tomatoes, cheddar cheese, cheddar cheese, chili powder, ground chicken breast, light sour cream, onions, salt, vegetarian chili with beans

Chocolate Snowswirl Fudge

 Rating: 5.0, rated 1 times
Posted: 12/13/1998
Nutrition Summary: 158 calories • 27 % CFF • 23 g carbs • 32 mg Sodium • 2 g protein
WW Points* : 3.74
Categories: Candy
Contains: fat-free sweetened condensed milk, light margarine, miniature marshmallows, pure vanilla extract, salt, semisweet chocolate chips, walnuts

Easy Carrot Cake

Easy Carrot Cake
 Rating: 0.0, rated 0 times
Posted: 2/4/2010
Nutrition Summary: 289 calories • 27 % CFF • 50 g carbs • 267 mg Sodium • 3 g protein
WW Points* : 6.35
Categories: Cakes
Contains: carrots, cinnamon, eggs, fat-free milk, margarine, olive oil, powdered sugar, pure vanilla extract, walnuts, water, yellow cake mix

Enchilada Stuffed Shells

Enchilada Stuffed Shells
 Rating: 0.0, rated 0 times
Posted: 6/30/2011
Nutrition Summary: 253 calories • 27 % CFF • 25 g carbs • 756 mg Sodium • 22 g protein
WW Points* : 5.13
Categories: Mexican
Contains: basil, cheddar cheese, enchilada sauce, fat-free refried beans, ground chicken breast skinless, jumbo pasta shells, onions, oregano, salt

Firehouse Chili Pasta Bake

 Rating: 0.0, rated 0 times
Posted: 12/14/2006
Nutrition Summary: 218 calories • 27 % CFF • 22 g carbs • 521 mg Sodium • 18 g protein
WW Points* : 4.34
Categories: Casseroles
Contains: bell peppers, black pepper, canned diced tomatoes, cheddar cheese, chili powder, garlic, ground chicken breast, no-salt-added dark red kidney beans, onions, penne pasta, salsa, salt

Granola Whole Wheat Waffles

Granola Whole Wheat Waffles
 Rating: 0.0, rated 0 times
Posted: 5/3/2018
Nutrition Summary: 183 calories • 27 % CFF • 23 g carbs • 340 mg Sodium • 6 g protein
WW Points* : 3.96
Categories: Breakfast
Contains: eggs, fat-free milk, fat-free plain yogurt, low-fat baking mix, lowfat granola, olive oil, whole wheat flour

Herb Chicken Skillet with Spinach and Tomatoes

Herb Chicken Skillet with Spinach and Tomatoes
 Rating: 0.0, rated 0 times
Posted: 7/19/2018
Nutrition Summary: 139 calories • 27 % CFF • 4 g carbs • 662 mg Sodium • 20 g protein
WW Points* : 2.91
Categories: Poultry
Contains: basil, black pepper, canned diced tomatoes, chicken breast halves skinless, fresh spinach, garlic powder, olive oil, onions, oregano, salt, water

Honey Sriracha Cereal Mix

Honey Sriracha Cereal Mix
 Rating: 0.0, rated 0 times
Posted: 9/12/2019
Nutrition Summary: 128 calories • 27 % CFF • 16 g carbs • 263 mg Sodium • 3 g protein
WW Points* : 2.86
Categories: Appetizers & Snacks
Contains: cocktail peanuts, corn squares cereal, honey, margarine, pretzel sticks, rice squares cereal, Sriracha sauce

Mexican Pasta Salad

Mexican Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 8/13/2009
Nutrition Summary: 213 calories • 27 % CFF • 27 g carbs • 588 mg Sodium • 10 g protein
WW Points* : 4.44
Categories: Salads & Dressings
Contains: bell peppers, cheddar cheese, green chilies, light sour cream, onions, rotini pasta, salsa, salt, taco seasoning mix, water, white vinegar

Microwave Chocolate Cake

Microwave Chocolate Cake
 Rating: 4.0, rated 1 times
Posted: 8/2/2007
Nutrition Summary: 319 calories • 27 % CFF • 32 g carbs • 188 mg Sodium • 5 g protein
WW Points* : 7.01
Categories: Microwave
Contains: baking powder, baking soda, cocoa powder, cocoa powder, egg, fat-free milk, granulated sugar, margarine, olive oil, powdered sugar, pure vanilla extract, salt, unbleached flour, water

Mini Cinnamon Crescents

 Rating: 4.0, rated 1 times
Posted: 9/3/1999
Nutrition Summary: 139 calories • 27 % CFF • 23 g carbs • 197 mg Sodium • 0.3 g protein
WW Points* : 2.99
Categories: Desserts
Contains: cinnamon, fat-free milk, granulated sugar, light margarine, powdered sugar, raisins, reduced fat crescent dinner rolls

Oatmeal Applesauce Squares

 Rating: 3.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 186 calories • 27 % CFF • 35 g carbs • 290 mg Sodium • 2 g protein
WW Points* : 3.42
Categories: Desserts
Contains: egg whites, light brown sugar, light margarine, rolled oats, spice cake mix, sweetened applesauce

Oreo Cheesecake

Oreo Cheesecake
 Rating: 3.3, rated 3 times
Posted: 8/18/2005
Nutrition Summary: 121 calories • 27 % CFF • 4 g carbs • 263 mg Sodium • 8 g protein
WW Points* : 2.75
Categories: Desserts
Contains: chocolate sandwich cookies, egg whites, eggs, fat-free cream cheese, granulated sugar, light sour cream, margarine, pure vanilla extract

Peaches & Cream Pie

Peaches & Cream Pie
 Rating: 0.0, rated 0 times
Posted: 4/23/2015
Nutrition Summary: 299 calories • 27 % CFF • 30 g carbs • 289 mg Sodium • 4 g protein
WW Points* : 6.33
Categories: Pies
Contains: cinnamon, cinnamon, egg, fat-free milk, fat-free plain yogurt, frozen sliced peaches, granulated sugar, granulated sugar, light brown sugar, margarine, olive oil, pure vanilla extract, salt, salt, tapioca, unbleached flour, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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