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Ingredient:Sweets
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Percent Calories From Fat
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15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
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Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
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500.0 to 599.9
600.0 to 699.9
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800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
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3.0 to 3.9
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6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
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5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
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Nutrient : Calories
Calories
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«
»
Applesauce Cake Loaf
Rating:
4.5
, rated 6 times
Posted:
2/5/2004
Nutrition Summary:
183 calories • 17 % CFF • 37 g carbs • 98 mg Sodium • 2 g protein
WW Points
*
:
3.79
Categories:
Breads
Contains:
baking soda
,
chunky applesauce
,
cinnamon
,
cloves
,
egg
,
light brown sugar
,
margarine
,
pecans
,
pure vanilla extract
,
raisins
,
salt
,
unbleached flour
Applesauce Granola Bars
Rating:
2.3
, rated 3 times
Posted:
8/24/2006
Nutrition Summary:
95 calories • 29 % CFF • 12 g carbs • 89 mg Sodium • 2 g protein
WW Points
*
:
1.95
Categories:
Desserts
Contains:
allspice
,
baking soda
,
cinnamon applesauce
,
egg
,
lemon peel
,
light brown sugar
,
lowfat granola
,
margarine
,
salt
,
whole wheat flour
Applesauce Loaves
Rating:
3.3
, rated 3 times
Posted:
3/4/2004
Nutrition Summary:
116 calories • 19 % CFF • 21 g carbs • 144 mg Sodium • 2 g protein
WW Points
*
:
2.17
Categories:
Breads
Contains:
cinnamon
,
egg whites
,
instant vanilla pudding mix
,
nutmeg
,
olive oil
,
raisins
,
sweetened applesauce
,
water
,
yellow cake mix
Applesauce Nut Bars
Rating:
0.0
, rated 0 times
Posted:
1/22/2015
Nutrition Summary:
50 calories • 21 % CFF • 9 g carbs • 42 mg Sodium • 1 g protein
WW Points
*
:
1.08
Categories:
Cookies
Contains:
baking soda
,
cinnamon
,
cloves
,
egg
,
light brown sugar
,
nutmeg
,
pecans
,
salt
,
unbleached flour
,
unsweetened applesauce
,
whole wheat flour
Applesauce Nut Bread
Rating:
3.0
, rated 4 times
Posted:
3/18/2004
Nutrition Summary:
165 calories • 29 % CFF • 13 g carbs • 107 mg Sodium • 2 g protein
WW Points
*
:
3.12
Categories:
Breads
Contains:
baking powder
,
baking soda
,
cinnamon
,
egg whites
,
fat-free milk
,
granulated sugar
,
nutmeg
,
olive oil
,
pecans
,
salt
,
sweetened applesauce
,
unbleached flour
Applesauce Oatmeal Cake
Rating:
4.0
, rated 2 times
Posted:
1/22/2004
Nutrition Summary:
239 calories • 20 % CFF • 45 g carbs • 184 mg Sodium • 3 g protein
WW Points
*
:
4.80
Categories:
Cakes
Contains:
baking powder
,
baking soda
,
cinnamon
,
cinnamon applesauce
,
egg
,
granulated sugar
,
light brown sugar
,
margarine
,
pure vanilla extract
,
raisins
,
rolled oats
,
salt
,
unbleached flour
,
walnuts
Applesauce Spice Mini Loaves
Rating:
4.8
, rated 5 times
Posted:
9/12/2002
Nutrition Summary:
179 calories • 15 % CFF • 22 g carbs • 396 mg Sodium • 4 g protein
WW Points
*
:
3.03
Categories:
Breads
Contains:
cinnamon
,
eggs
,
fat-free milk
,
granulated sugar
,
nutmeg
,
olive oil
,
self rising flour
,
sweetened applesauce
Apricot Cream Cheese Coffee Cake
Rating:
0.0
, rated 0 times
Posted:
8/6/2015
Nutrition Summary:
267 calories • 30 % CFF • 16 g carbs • 256 mg Sodium • 6 g protein
WW Points
*
:
5.97
Categories:
Cakes
Contains:
almond extract
,
apricot pie filling
,
baking powder
,
baking soda
,
egg
,
egg
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
light sour cream
,
margarine
,
salt
,
sliced almonds
,
unbleached flour
Apricot Sticky Buns
Rating:
5.0
, rated 2 times
Posted:
9/6/1998
Nutrition Summary:
183 calories • 13 % CFF • 22 g carbs • 213 mg Sodium • 2 g protein
WW Points
*
:
3.91
Categories:
Breads
Contains:
apricot pie filling
,
frozen white bread dough
,
light brown sugar
,
margarine
Autumn Cheesecake
Rating:
3.8
, rated 4 times
Posted:
11/17/2000
Nutrition Summary:
251 calories • 26 % CFF • 19 g carbs • 336 mg Sodium • 9 g protein
WW Points
*
:
5.20
Categories:
Desserts
Contains:
apple pie spice
,
cinnamon
,
cinnamon
,
eggs
,
fat-free cream cheese
,
Granny Smith apples
,
granulated sugar
,
granulated sugar
,
granulated sugar
,
low-fat graham cracker crumbs
,
margarine
,
pure vanilla extract
,
walnuts
,
walnuts
Autumn Gold Pumpkin Cake
Rating:
5.0
, rated 2 times
Posted:
10/13/2000
Nutrition Summary:
302 calories • 35 % CFF • 46 g carbs • 224 mg Sodium • 3 g protein
WW Points
*
:
6.78
Categories:
Cakes
Contains:
butter recipe golden cake mix
,
canned pumpkin
,
cinnamon
,
eggs
,
ginger
,
nutmeg
,
vanilla frosting
,
walnuts
,
water
Bake Penne With Meat sauce
Rating:
0.0
, rated 0 times
Posted:
7/31/2014
Nutrition Summary:
215 calories • 14 % CFF • 27 g carbs • 537 mg Sodium • 19 g protein
WW Points
*
:
3.75
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
black pepper
,
canned Italian style tomatoes
,
garlic powder
,
granulated sugar
,
ground chicken breast skinless
,
mozzarella cheese
,
onions
,
oregano
,
penne pasta
,
pizza seasoning
,
salt
,
tomato paste
,
water
Baked Chili
Rating:
0.0
, rated 0 times
Posted:
3/14/2019
Nutrition Summary:
831 calories • 3 % CFF • 173 g carbs • 679 mg Sodium • 35 g protein
WW Points
*
:
16.07
Categories:
Soups & Stews
Contains:
baking powder
,
canned diced tomatoes
,
canned green chiles
,
chili powder
,
cornmeal
,
egg
,
fat-free milk
,
frozen corn
,
garlic powder
,
granulated sugar
,
ground chicken breast skinless
,
light sour cream
,
no-salt-added dark red kidney beans
,
no-salt-added tomato sauce
,
onions
,
salt
,
unbleached flour
Baked Three Cheese Spaghetti
Rating:
0.0
, rated 0 times
Posted:
6/26/2014
Nutrition Summary:
295 calories • 4 % CFF • 57 g carbs • 734 mg Sodium • 15 g protein
WW Points
*
:
5.18
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
basil
,
canned diced tomatoes
,
fat-free cottage cheese
,
fat-free milk
,
granulated sugar
,
Marinara Sauce
,
no-salt-added tomato sauce
,
onions
,
oregano
,
pizza seasoning
,
red pepper flakes
,
salt
Ballpark Meat Loaf
Rating:
3.7
, rated 7 times
Posted:
3/6/1999
Nutrition Summary:
141 calories • 30 % CFF • 4 g carbs • 590 mg Sodium • 20 g protein
WW Points
*
:
2.95
Categories:
Poultry
Contains:
black pepper
,
bread crumbs
,
dill pickle relish
,
eggs
,
ground chicken breast
,
light brown sugar
,
onions
,
salt
,
yellow mustard
,
yellow mustard
Banana Berry Loaves
Rating:
0.0
, rated 0 times
Posted:
2/5/2004
Nutrition Summary:
97 calories • 32 % CFF • 16 g carbs • 153 mg Sodium • 2 g protein
WW Points
*
:
2.19
Categories:
Breads
Contains:
banana pudding mix
,
bananas
,
cinnamon
,
eggs
,
fresh cranberries
,
olive oil
,
white cake mix
Banana Berry Smoothie
Rating:
4.5
, rated 2 times
Posted:
4/7/2011
Nutrition Summary:
138 calories • 1 % CFF • 20 g carbs • 41 mg Sodium • 4 g protein
WW Points
*
:
2.38
Categories:
Beverages
Contains:
banana
,
fresh strawberries
,
granulated sugar
,
low-fat strawberry yogurt
Banana Blueberry Bread
Rating:
0.0
, rated 0 times
Posted:
4/22/2021
Nutrition Summary:
150 calories • 25 % CFF • 17 g carbs • 134 mg Sodium • 3 g protein
WW Points
*
:
3.13
Categories:
Breads
Contains:
baking soda
,
bananas
,
cinnamon
,
eggs
,
fat-free plain yogurt
,
frozen blueberries
,
granulated sugar
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
Banana Bran Nut Bread
Rating:
0.0
, rated 0 times
Posted:
1/25/2018
Nutrition Summary:
174 calories • 24 % CFF • 17 g carbs • 145 mg Sodium • 3 g protein
WW Points
*
:
3.50
Categories:
Breads
Contains:
All Bran Cereal
,
baking powder
,
baking soda
,
bananas
,
eggs
,
granulated sugar
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
,
walnuts
Banana Breeze Pie
Rating:
3.0
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
375 calories • 16 % CFF • 67 g carbs • 368 mg Sodium • 10 g protein
WW Points
*
:
7.60
Categories:
Pies
Contains:
bananas
,
bananas
,
cinnamon
,
fat-free cream cheese
,
fat-free sweetened condensed milk
,
granulated sugar
,
lemon juice
,
low-fat graham cracker crumbs
,
margarine
,
pure vanilla extract
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.