Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving Size: The software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.
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Chocolate Brownies

Chocolate Brownies
 Rating: 4.7, rated 9 times
Posted: 2/14/2002
Nutrition Summary: 282 calories • 41 % CFF • 11 g carbs • 193 mg Sodium • 4 g protein
WW Points* : 6.32
Categories: Desserts
Contains: eggs, granulated sugar, margarine, milk chocolate frosting, pure vanilla extract, salt, unbleached flour, unsweetened chocolate squares

Slow Cooker Chicken with Lemon Pepper Sauce

Slow Cooker Chicken with Lemon Pepper Sauce
 Rating: 0.0, rated 0 times
Posted: 2/21/2019
Nutrition Summary: 274 calories • 45 % CFF • 14 g carbs • 524 mg Sodium • 22 g protein
WW Points* : 6.45
Categories: Slow Cooker
Contains: angel hair spaghetti, chicken breast halves skinless, cracked black pepper, garlic powder, olive oil, pizza seasoning, red wine vinegar, salt

Mexican Manicotti

 Rating: 0.0, rated 0 times
Posted: 10/26/2006
Nutrition Summary: 313 calories • 21 % CFF • 15 g carbs • 940 mg Sodium • 26 g protein
WW Points* : 6.13
Categories: Pasta, Rice, & Grains
Contains: chili powder, fat-free refried beans, ground chicken breast, light sour cream, manicotti pasta, Monterey jack cheese, oregano, picante sauce, water

Taco Casserole

Taco Casserole
 Rating: 4.8, rated 29 times
Posted: 1/23/1999
Nutrition Summary: 273 calories • 26 % CFF • 16 g carbs • 700 mg Sodium • 22 g protein
WW Points* : 6.18
Categories: Mexican
Contains: cheddar cheese, fat-free cottage cheese, ground chicken breast, light sour cream, lightly salted tortilla chips, low-sodium taco seasoning mix, onions, taco sauce

Chocolate Cookie Pecan Pie

Chocolate Cookie Pecan Pie
 Rating: 0.0, rated 0 times
Posted: 8/11/2022
Nutrition Summary: 285 calories • 45 % CFF • 17 g carbs • 174 mg Sodium • 5 g protein
WW Points* : 6.75
Categories: Pies
Contains: chocolate sandwich cookies, corn syrup, eggs, fat-free milk, granulated sugar, margarine, olive oil, pecans, pure vanilla extract, salt, unbleached flour

Spaghetti Pie Casserole

Spaghetti Pie Casserole
 Rating: 0.0, rated 0 times
Posted: 5/28/2015
Nutrition Summary: 265 calories • 36 % CFF • 17 g carbs • 538 mg Sodium • 23 g protein
WW Points* : 6.02
Categories: Casseroles
Contains: black pepper, cheddar and monterey jack cheese, fat-free cream cheese, garlic powder, ground chicken breast skinless, light sour cream, low-fat spaghetti sauce, onions, salt, spaghetti

Fiesta Turkey & Rice Wrap Casserole

Fiesta Turkey & Rice Wrap Casserole
 Rating: 5.0, rated 1 times
Posted: 4/9/2009
Nutrition Summary: 221 calories • 33 % CFF • 18 g carbs • 673 mg Sodium • 16 g protein
WW Points* : 5.17
Categories: Casseroles
Contains: cheddar cheese, instant rice, low-fat cream of chicken soup, salsa, salsa, turkey light meat, skinless, water, whole wheat tortillas

Chili Meat Loaf & Potato Casserole

 Rating: 4.7, rated 3 times
Posted: 11/6/2003
Nutrition Summary: 290 calories • 29 % CFF • 19 g carbs • 614 mg Sodium • 32 g protein
WW Points* : 6.23
Categories: Casseroles
Contains: cheddar cheese, chili powder, egg, frozen corn, frozen mashed potatoes, ground chicken breast, onions, onions, salt, water, whole wheat crackers

Macaroni Cheddar Salad

 Rating: 0.0, rated 0 times
Posted: 8/4/2000
Nutrition Summary: 249 calories • 122 % CFF • 19 g carbs • 595 mg Sodium • 7 g protein
WW Points* : 6.11
Categories: Salads & Dressings
Contains: bell peppers, celery, cheddar cheese, elbow macaroni, ground mustard, light mayonnaise, onions, white vinegar

Chocolate Overload Cheesecake

Chocolate Overload Cheesecake
 Rating: 0.0, rated 0 times
Posted: 8/27/2020
Nutrition Summary: 280 calories • 30 % CFF • 20 g carbs • 274 mg Sodium • 8 g protein
WW Points* : 6.52
Categories: Desserts
Contains: chocolate graham cracker crumbs, cocoa powder, egg, egg yolk, fat-free cream cheese, granulated sugar, margarine, semisweet chocolate chips, white chocolate chips

Italian Zucchini Pie

Italian Zucchini Pie
 Rating: 0.0, rated 0 times
Posted: 10/6/2022
Nutrition Summary: 256 calories • 54 % CFF • 20 g carbs • 657 mg Sodium • 6 g protein
WW Points* : 6.25
Categories: Pies
Contains: black pepper, eggs, mozzarella cheese, onions, pie crust mix, pizza seasoning, salt, water, yellow mustard, zucchini

Mexican Chicken Pie

 Rating: 5.0, rated 6 times
Posted: 1/5/2006
Nutrition Summary: 298 calories • 38 % CFF • 20 g carbs • 640 mg Sodium • 19 g protein
WW Points* : 6.84
Categories: Mexican
Contains: cheddar cheese, ground chicken breast, light sour cream, low-fat tortilla chips, low-sodium taco seasoning mix, reduced fat crescent dinner rolls, water

Blueberry Pudding Cake

Blueberry Pudding Cake
 Rating: 0.0, rated 0 times
Posted: 9/18/2014
Nutrition Summary: 307 calories • 14 % CFF • 22 g carbs • 144 mg Sodium • 3 g protein
WW Points* : 6.36
Categories: Cakes
Contains: baking powder, cornstarch, fat-free milk, fresh blueberries, granulated sugar, granulated sugar, margarine, unbleached flour, water

Cheesy Chicken and Potato Casserole

Cheesy Chicken and Potato Casserole
 Rating: 0.0, rated 0 times
Posted: 5/10/2018
Nutrition Summary: 285 calories • 35 % CFF • 22 g carbs • 866 mg Sodium • 24 g protein
WW Points* : 6.30
Categories: Casseroles
Contains: bacon slices, black pepper, cheddar cheese, chicken breast cubes, fat-free milk, garlic powder, light sour cream, low-fat cream of mushroom soup, potatoes o' brien, salt

Cheesy Chicken Bake

Cheesy Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 3/5/2020
Nutrition Summary: 327 calories • 26 % CFF • 23 g carbs • 721 mg Sodium • 35 g protein
WW Points* : 6.77
Categories: Casseroles
Contains: cheddar cheese, chicken breast halves skinless, fat-free milk, frozen broccoli flowerets, low-fat cream of mushroom soup, savory herbs stuffing mix, water

Muffin Tin Donuts

Muffin Tin Donuts
 Rating: 0.0, rated 0 times
Posted: 9/1/2016
Nutrition Summary: 298 calories • 31 % CFF • 24 g carbs • 218 mg Sodium • 5 g protein
WW Points* : 6.59
Categories: Muffins & Cupcakes
Contains: baking powder, cinnamon, egg yolk, eggs, granulated sugar, granulated sugar, low-fat buttermilk, margarine, margarine, olive oil, pumpkin pie spice, unbleached flour

No Bake Ginger Snap Cheesecake

 Rating: 0.0, rated 0 times
Posted: 6/14/1998
Nutrition Summary: 264 calories • 14 % CFF • 24 g carbs • 461 mg Sodium • 10 g protein
WW Points* : 5.61
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free plain yogurt, fat-free sour cream, ginger, gingersnap cookies, granulated sugar, granulated sugar, light margarine, low-fat graham cracker crumbs, pure vanilla extract, unflavored gelatin, water

Peanut Chocolate Chip Cheesecake

Peanut Chocolate Chip Cheesecake
 Rating: 5.0, rated 3 times
Posted: 7/17/2003
Nutrition Summary: 275 calories • 23 % CFF • 24 g carbs • 482 mg Sodium • 11 g protein
WW Points* : 6.08
Categories: Desserts
Contains: eggs, fat-free cream cheese, granulated sugar, granulated sugar, light margarine, low-fat graham cracker crumbs, peanut butter chips, pure vanilla extract

Chicken Chili With Cornbread Ribbon Topping

 Rating: 4.3, rated 6 times
Posted: 12/27/2001
Nutrition Summary: 310 calories • 28 % CFF • 25 g carbs • 723 mg Sodium • 29 g protein
WW Points* : 6.83
Categories: Casseroles
Contains: bell peppers, chili powder, frozen corn, ground chicken breast, no-salt-added tomato sauce, onions, refrigerated cornbread twists, salt

Coffee Time Cake

Coffee Time Cake
 Rating: 0.0, rated 0 times
Posted: 10/16/2014
Nutrition Summary: 289 calories • 28 % CFF • 25 g carbs • 200 mg Sodium • 7 g protein
WW Points* : 6.13
Categories: Cakes
Contains: baking powder, baking soda, bananas, cinnamon, egg, fat-free cream cheese, granulated sugar, granulated sugar, olive oil, pure vanilla extract, unbleached flour, walnuts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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