Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving Size: The software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.
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Cranberry Macadamia Bark

Cranberry Macadamia Bark
 Rating: 0.0, rated 0 times
Posted: 12/6/2012
Nutrition Summary: 185 calories • 35 % CFF • 24 g carbs • 8 mg Sodium • 0 g protein
WW Points* : 4.33
Categories: Candy
Contains: Baker's white chocolate baking squares, dried cranberries, macadamia nuts, vanilla flavored coating

White Peppermint Bark

White Peppermint Bark
 Rating: 0.0, rated 0 times
Posted: 12/13/2012
Nutrition Summary: 148 calories • 40 % CFF • 21 g carbs • 12 mg Sodium • 0 g protein
WW Points* : 3.54
Categories: Candy
Contains: Baker's white chocolate baking squares, peppermint candies, peppermint extract, vanilla flavored coating

Pistachio Wreaths

Pistachio Wreaths
 Rating: 0.0, rated 0 times
Posted: 11/29/2012
Nutrition Summary: 107 calories • 42 % CFF • 8 g carbs • 93 mg Sodium • 1 g protein
WW Points* : 2.50
Categories: Cookies
Contains: almond extract, baking powder, egg, granulated sugar, green food coloring, margarine, pistachios, pure vanilla extract, salt, unbleached flour

Spicy Carrot Squares

 Rating: 0.0, rated 0 times
Posted: 8/9/2012
Nutrition Summary: 95 calories • 40 % CFF • 18 g carbs • 153 mg Sodium • 1 g protein
WW Points* : 2.15
Categories: Muffins & Cupcakes
Contains: carrots, cinnamon, eggs, olive oil, spice cake mix, walnuts, water

Cinnamon Streusel Cake

Cinnamon Streusel Cake
 Rating: 0.0, rated 0 times
Posted: 11/15/2012
Nutrition Summary: 224 calories • 24 % CFF • 40 g carbs • 318 mg Sodium • 2 g protein
WW Points* : 4.96
Categories: Cakes
Contains: cinnamon, eggs, instant vanilla pudding mix, light brown sugar, margarine, olive oil, unbleached flour, water, yellow cake mix

Cranberry Cashew Bark

Cranberry Cashew Bark
 Rating: 0.0, rated 0 times
Posted: 12/13/2012
Nutrition Summary: 225 calories • 47 % CFF • 27 g carbs • 32 mg Sodium • 2 g protein
WW Points* : 5.30
Categories: Candy
Contains: Baker's white chocolate baking squares, cashew halves and pieces, dried cranberries, vanilla flavored coating

Double Peanut Brownies

Double Peanut Brownies
 Rating: 0.0, rated 0 times
Posted: 11/22/2012
Nutrition Summary: 49 calories • 31 % CFF • 5 g carbs • 29 mg Sodium • 2 g protein
WW Points* : 1.23
Categories: Cookies
Contains: brownie mix, cocktail peanuts, egg, light brown sugar, peanut butter, water

Easy Peach Cobbler

Easy Peach Cobbler
 Rating: 0.0, rated 0 times
Posted: 2/2/2012
Nutrition Summary: 353 calories • 12 % CFF • 56 g carbs • 396 mg Sodium • 2 g protein
WW Points* : 6.88
Categories: Desserts
Contains: apple pie spice, baking powder, fat-free milk, granulated sugar, margarine, peach pie filling, pure vanilla extract, salt, unbleached flour

Glazed Strawberry Yogurt Squares

 Rating: 0.0, rated 0 times
Posted: 9/27/2012
Nutrition Summary: 141 calories • 20 % CFF • 14 g carbs • 227 mg Sodium • 2 g protein
WW Points* : 3.01
Categories: Desserts
Contains: eggs, granulated sugar, granulated sugar, low-fat baking mix, low-fat strawberry yogurt, margarine, pure vanilla extract, strawberry fruit roll ups

Blueberry Bran Muffins

Blueberry Bran Muffins
 Rating: 5.0, rated 1 times
Posted: 1/19/2012
Nutrition Summary: 152 calories • 17 % CFF • 18 g carbs • 220 mg Sodium • 3 g protein
WW Points* : 3.09
Categories: Muffins & Cupcakes
Contains: baking powder, bran flakes cereal, eggs, fat-free milk, frozen blueberries, granulated sugar, olive oil, salt, unbleached flour

Blueberry Cream Dessert #2

Blueberry Cream Dessert #2
 Rating: 0.0, rated 0 times
Posted: 4/26/2012
Nutrition Summary: 191 calories • 16 % CFF • 26 g carbs • 234 mg Sodium • 3 g protein
WW Points* : 3.87
Categories: Desserts
Contains: blueberry pie filling, Cool Whip Free, eggs, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract

Corn Muffins

Corn Muffins
 Rating: 0.0, rated 0 times
Posted: 1/19/2012
Nutrition Summary: 130 calories • 33 % CFF • 16 g carbs • 281 mg Sodium • 3 g protein
WW Points* : 2.82
Categories: Muffins & Cupcakes
Contains: baking powder, cornmeal, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Cranberry Blueberry Muffins

 Rating: 0.0, rated 0 times
Posted: 7/26/2012
Nutrition Summary: 217 calories • 17 % CFF • 26 g carbs • 291 mg Sodium • 3 g protein
WW Points* : 4.47
Categories: Muffins & Cupcakes
Contains: baking powder, dried cranberries, egg, fat-free milk, frozen blueberries, granulated sugar, olive oil, salt, unbleached flour

Triple Chocolate Fantasy Bars

Triple Chocolate Fantasy Bars
 Rating: 0.0, rated 0 times
Posted: 5/3/2012
Nutrition Summary: 176 calories • 24 % CFF • 32 g carbs • 215 mg Sodium • 3 g protein
WW Points* : 3.84
Categories: Desserts
Contains: egg, fat-free sweetened condensed milk, milk chocolate chips, olive oil, pure vanilla extract, salt, triple chocolate fudge cake mix

Caramel Walnut Pie

Caramel Walnut Pie
 Rating: 0.0, rated 0 times
Posted: 5/24/2012
Nutrition Summary: 266 calories • 33 % CFF • 38 g carbs • 274 mg Sodium • 4 g protein
WW Points* : 6.11
Categories: Pies
Contains: caramel candy, cold water, Cool Whip Free, fat-free milk, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract, salt, unflavored gelatin, walnuts

Chocolate Graham Streusel Cake

Chocolate Graham Streusel Cake
 Rating: 0.0, rated 0 times
Posted: 8/23/2012
Nutrition Summary: 293 calories • 29 % CFF • 49 g carbs • 430 mg Sodium • 4 g protein
WW Points* : 6.29
Categories: Cakes
Contains: chocolate cake mix, cinnamon, eggs, light brown sugar, low-fat graham crackers, margarine, olive oil, walnuts, water

Cranberry Almond Coffee Cake

Cranberry Almond Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 3/29/2012
Nutrition Summary: 217 calories • 25 % CFF • 37 g carbs • 249 mg Sodium • 4 g protein
WW Points* : 4.72
Categories: Cakes
Contains: almond extract, baking powder, cinnamon, Dream Whip whipped topping mix, eggs, fresh cranberries, light brown sugar, olive oil, sliced almonds, unbleached flour, water, white cake mix

Triple Fudge Cake

Triple Fudge Cake
 Rating: 0.0, rated 0 times
Posted: 9/6/2012
Nutrition Summary: 245 calories • 26 % CFF • 38 g carbs • 301 mg Sodium • 4 g protein
WW Points* : 4.97
Categories: Cakes
Contains: eggs, low fat sweetened condensed milk, olive oil, pecans, semisweet chocolate chips, sweetened applesauce, triple chocolate fudge cake mix

No Bake Pineapple Cheese Pie

No Bake Pineapple Cheese Pie
 Rating: 0.0, rated 0 times
Posted: 6/14/2012
Nutrition Summary: 117 calories • 0 % CFF • 19 g carbs • 228 mg Sodium • 5 g protein
WW Points* : 2.30
Categories: Pies
Contains: boiling water, Cool Whip Free, crushed pineapple, fat-free cream cheese, fat-free cream cheese, lemon gelatin powder

Frozen Peanut Butter Pie

Frozen Peanut Butter Pie
 Rating: 0.0, rated 0 times
Posted: 6/28/2012
Nutrition Summary: 303 calories • 38 % CFF • 48 g carbs • 347 mg Sodium • 7 g protein
WW Points* : 6.94
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, granulated sugar, low-fat graham cracker crumbs, margarine, peanut butter, powdered sugar, pure vanilla extract
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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