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52 recipes
Narrowed by:
Date Posted:2022
Category
Holidays
Poultry
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Pies
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Candy
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Salads & Dressings
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Ingredient
Beans
Bread
Condiment
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Fat
Fruit
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Uncategorized
Vegetable
Rating
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0
Date Posted
1997
1998
1999
2000
2001
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Protein
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Lemony Carrot Pecan Bread
Rating:
0.0
, rated 0 times
Posted:
2/24/2022
Nutrition Summary:
197 calories • 23 % CFF • 25 g carbs • 158 mg Sodium • 4 g protein
WW Points
*
:
3.56
Categories:
Breads
Contains:
All Bran Cereal
,
baking powder
,
baking soda
,
eggs
,
fresh carrots
,
granulated sugar
,
lemon peel
,
olive oil
,
pecans
,
pumpkin pie spice
,
pure vanilla extract
,
salt
,
unbleached flour
Spicy Cornbread
Rating:
0.0
, rated 0 times
Posted:
2/10/2022
Nutrition Summary:
119 calories • 40 % CFF • 14 g carbs • 278 mg Sodium • 4 g protein
WW Points
*
:
2.60
Categories:
Breads
Contains:
cheddar cheese
,
chili powder
,
cornbread mix
,
eggs
,
fat-free milk
,
frozen corn
,
jalapeno peppers
,
olive oil
,
onions
Caramel Pecan Cheesecake Bars
Rating:
0.0
, rated 0 times
Posted:
6/9/2022
Nutrition Summary:
139 calories • 28 % CFF • 19 g carbs • 193 mg Sodium • 5 g protein
WW Points
*
:
2.91
Categories:
Desserts
Contains:
All Bran Cereal
,
caramel candy
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
light brown sugar
,
light sour cream
,
margarine
,
pecans
,
pecans
,
pure vanilla extract
,
unbleached flour
Chocolate Cookie Pecan Pie
Rating:
0.0
, rated 0 times
Posted:
8/11/2022
Nutrition Summary:
285 calories • 45 % CFF • 17 g carbs • 174 mg Sodium • 5 g protein
WW Points
*
:
6.75
Categories:
Pies
Contains:
chocolate sandwich cookies
,
corn syrup
,
eggs
,
fat-free milk
,
granulated sugar
,
margarine
,
olive oil
,
pecans
,
pure vanilla extract
,
salt
,
unbleached flour
Praline Pie
Rating:
0.0
, rated 0 times
Posted:
4/21/2022
Nutrition Summary:
389 calories • 45 % CFF • 53 g carbs • 239 mg Sodium • 5 g protein
WW Points
*
:
8.96
Categories:
Pies
Contains:
baking powder
,
egg
,
egg whites
,
light brown sugar
,
margarine
,
pecans
,
pure vanilla extract
,
reduced fat graham cracker crust
,
unbleached flour
Spinach Turkey Casserole
Rating:
0.0
, rated 0 times
Posted:
6/23/2022
Nutrition Summary:
81 calories • 23 % CFF • 12 g carbs • 574 mg Sodium • 5 g protein
WW Points
*
:
1.19
Categories:
Casseroles
Contains:
frozen spinach
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
pizza seasoning
,
salt
,
whole wheat penne pasta
Italian Zucchini Pie
Rating:
0.0
, rated 0 times
Posted:
10/6/2022
Nutrition Summary:
256 calories • 54 % CFF • 20 g carbs • 657 mg Sodium • 6 g protein
WW Points
*
:
6.25
Categories:
Pies
Contains:
black pepper
,
eggs
,
mozzarella cheese
,
onions
,
pie crust mix
,
pizza seasoning
,
salt
,
water
,
yellow mustard
,
zucchini
Jalapeno Cheddar Muffins
Rating:
0.0
, rated 0 times
Posted:
1/6/2022
Nutrition Summary:
161 calories • 49 % CFF • 13 g carbs • 224 mg Sodium • 6 g protein
WW Points
*
:
3.77
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
baking soda
,
cheddar cheese
,
eggs
,
garlic powder
,
granulated sugar
,
Jalapeno peppers
,
low-fat buttermilk
,
olive oil
,
unbleached flour
,
whole wheat flour
Spinach Muffins
Rating:
0.0
, rated 0 times
Posted:
1/20/2022
Nutrition Summary:
182 calories • 33 % CFF • 20 g carbs • 271 mg Sodium • 6 g protein
WW Points
*
:
3.99
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
black pepper
,
eggs
,
frozen spinach
,
low-fat buttermilk
,
olive oil
,
onions
,
pine nuts
,
pizza seasoning
,
salt
,
unbleached flour
Broccoli Fettuccine Alfredo
Rating:
0.0
, rated 0 times
Posted:
8/25/2022
Nutrition Summary:
141 calories • 50 % CFF • 7 g carbs • 469 mg Sodium • 8 g protein
WW Points
*
:
3.37
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
fettuccine
,
frozen chopped broccoli
,
margarine
,
parmesan cheese
,
salt
,
unbleached flour
Bacon Swiss Squares
Rating:
0.0
, rated 0 times
Posted:
5/19/2022
Nutrition Summary:
173 calories • 43 % CFF • 13 g carbs • 569 mg Sodium • 10 g protein
WW Points
*
:
4.21
Categories:
Casseroles
Contains:
bacon slices
,
black pepper
,
eggs
,
fat-free milk
,
fat-free milk
,
low-fat baking mix
,
onions
,
reduced fat Swiss cheese
,
salt
Kidney Bean Pumpkin Chili
Rating:
0.0
, rated 0 times
Posted:
11/17/2022
Nutrition Summary:
90 calories • 15 % CFF • 8 g carbs • 608 mg Sodium • 11 g protein
WW Points
*
:
1.37
Categories:
Soups & Stews
Contains:
canned diced tomatoes
,
canned pumpkin
,
chili powder
,
ground chicken breast skinless
,
jalapenos
,
no-salt-added dark red kidney beans
,
onions
,
salt
Wheat Germ, Banana & Pumpkin Seed Muffins
Rating:
0.0
, rated 0 times
Posted:
2/3/2022
Nutrition Summary:
263 calories • 31 % CFF • 20 g carbs • 634 mg Sodium • 11 g protein
WW Points
*
:
5.38
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
bananas
,
eggs
,
fat-free milk
,
granulated sugar
,
olive oil
,
pumpkin pie spice
,
pumpkin seeds
,
unbleached flour
,
wheat germ
Pulled Turkey Sandwiches
Rating:
0.0
, rated 0 times
Posted:
10/27/2022
Nutrition Summary:
211 calories • 21 % CFF • 29 g carbs • 569 mg Sodium • 12 g protein
WW Points
*
:
4.44
Categories:
Miscellaneous
Contains:
apple cider vinegar
,
chili powder
,
ground mustard
,
hamburger buns
,
ketchup
,
light brown sugar
,
no-salt-added tomato sauce
,
onions
,
salt
,
turkey light meat, skinless
,
worcestershire sauce
Sausage & Cheese Omelet
Rating:
0.0
, rated 0 times
Posted:
3/31/2022
Nutrition Summary:
187 calories • 71 % CFF • 2 g carbs • 262 mg Sodium • 13 g protein
WW Points
*
:
4.79
Categories:
Breakfast
Contains:
black pepper
,
cheddar cheese
,
eggs
,
fat-free milk
,
low-fat breakfast sausage
,
olive oil
Pizza Chili
Rating:
0.0
, rated 0 times
Posted:
8/18/2022
Nutrition Summary:
124 calories • 25 % CFF • 7 g carbs • 638 mg Sodium • 14 g protein
WW Points
*
:
2.61
Categories:
Slow Cooker
Contains:
canned diced tomatoes
,
chili powder
,
granulated sugar
,
ground chicken breast skinless
,
no-salt-added dark red kidney beans
,
onions
,
parmesan cheese
,
pepperoni slices
,
pizza seasoning
,
salt
,
tomato sauce
,
water
Spinach Bacon Brunch Pie
Rating:
0.0
, rated 0 times
Posted:
5/26/2022
Nutrition Summary:
251 calories • 48 % CFF • 18 g carbs • 698 mg Sodium • 14 g protein
WW Points
*
:
5.99
Categories:
Casseroles
Contains:
bacon slices
,
bacon slices
,
black pepper
,
cheddar cheese
,
eggs
,
fresh spinach
,
light sour cream
,
low-fat baking mix
,
onions
,
salt
,
water
Chili Coney Dogs
Rating:
0.0
, rated 0 times
Posted:
5/5/2022
Nutrition Summary:
171 calories • 43 % CFF • 6 g carbs • 661 mg Sodium • 16 g protein
WW Points
*
:
3.97
Categories:
Miscellaneous
Contains:
black pepper
,
cayenne pepper
,
chili powder
,
garlic powder
,
ground chicken breast skinless
,
ground mustard
,
instant minced onion
,
low-sodium worcestershire sauce
,
tomato sauce
,
turkey hot dogs
Creamy Chicken & Pasta
Rating:
0.0
, rated 0 times
Posted:
7/28/2022
Nutrition Summary:
167 calories • 6 % CFF • 24 g carbs • 464 mg Sodium • 16 g protein
WW Points
*
:
2.71
Categories:
Pasta, Rice, & Grains
Contains:
chicken breast cubes
,
frozen peas and carrots combination
,
low-fat cream of chicken soup
,
water
,
whole wheat rotini pasta
Easy Chicken Pot Pie
Rating:
0.0
, rated 0 times
Posted:
10/20/2022
Nutrition Summary:
181 calories • 15 % CFF • 20 g carbs • 632 mg Sodium • 16 g protein
WW Points
*
:
3.47
Categories:
Pies
Contains:
black pepper
,
chicken breast halves skinless
,
fat-free milk
,
fat-free milk
,
frozen mixed vegetables
,
low-fat baking mix
,
low-fat cream of chicken soup
,
salt
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.