Baked Cereal French Toast

Name: Baked Cereal French Toast
Yield: 10 servings
Ingredients: 4 ozs bran flakes cereal, crushed fine; 1 whole egg; 1 cup fat-free milk; 1 tsp pure vanilla extract; 1 tsp cinnamon; 1/4 tsp salt; 10 slices whole wheat bread slices, stale

Adapted from Kellogg Company

4 ozs bran flakes cereal, crushed fine
1 whole egg
1 cup fat-free milk
1 tsp pure vanilla extract
1 tsp cinnamon
1/4 tsp salt
10 slices whole wheat bread slices, stale

Preheat oven to 450. Prepare a baking sheet with cooking spray; set aside. Place crushed cereal in a shallow bowl; set aside. In another shallow bowl, combine egg, milk, vanilla extract, cinnamon, and salt. Dip each side of bread quickly into egg mixture. Then, dip both sides into crushed cereal. Place each slice of bread in a single layer onto prepared baking sheets. Bake for 15 minutes or until lightly browned.

Posted: 10/3/2004

Breakfast

Rated by 4 users (3.50)

WW Points^* : 0.40

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 16 Calories from Fat 5 (30%)
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 19g	6%
Sodium 76mg	3%
Potassium 7mg	2%
Total Carbohydrate1g	0%
Dietary Fiber 0g	0%
Sugars 1g
Protein 1g	0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.