Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving Size: The software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.
Narrow Results1806 recipes
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  •  Rating
  •  Date Posted
  •  Calories
  •  Carbohydrates
  •  Fiber
  •  Percent Calories From Fat
  •  Sodium
  •  Sugars
  •  Total Fat
  •  Protein
  •  Points

Festive Crispy Rice Bars

Festive Crispy Rice Bars
 Rating: 0.0, rated 0 times
Posted: 7/2/2020
Nutrition Summary: 13 calories • 100 % CFF • 0 g carbs • 18 mg Sodium • 0 g protein
WW Points* : 0.43
Categories: Holidays
Contains: large marshmallows, margarine, Red and Blue crispy rice cereal

Make Ahead Meatballs

Make Ahead Meatballs
 Rating: 3.0, rated 2 times
Posted: 8/27/2000
Nutrition Summary: 37 calories • 23 % CFF • 0 g carbs • 139 mg Sodium • 5 g protein
WW Points* : 0.82
Categories: Poultry
Contains: black pepper, bread crumbs, eggs, fat-free milk, ground chicken breast, low-sodium worcestershire sauce, onions, salt

Pretzel Sticks

Pretzel Sticks
 Rating: 0.0, rated 0 times
Posted: 6/23/2016
Nutrition Summary: 3 calories • 64 % CFF • 0 g carbs • 1608 mg Sodium • 0 g protein
WW Points* : 0.06
Categories: Miscellaneous
Contains: baking soda, coarse salt, egg, frozen dinner rolls, water

Crouton Creations

 Rating: 3.3, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 24 calories • 52 % CFF • 0.2 g carbs • 45 mg Sodium • 0.9 g protein
WW Points* : 0.46
Categories: Salads & Dressings
Contains: Country Crock Light Spread, garlic powder, whole wheat bread slices

Herbed Parmesan Drumsticks

 Rating: 3.0, rated 2 times
Posted: 5/3/1998
Nutrition Summary: 140 calories • 49 % CFF • 0.4 g carbs • 628 mg Sodium • 2 g protein
WW Points* : 3.13
Categories: Microwave
Contains: bread crumbs, chicken drumsticks, skinless, garlic powder, light margarine, parmesan cheese, parsley, salt

Low Fat Pesto

 Rating: 4.6, rated 5 times
Posted: 5/22/2003
Nutrition Summary: 10 calories • 50 % CFF • 0.4 g carbs • 100 mg Sodium • 0.8 g protein
WW Points* : 0.24
Categories: Microwave
Contains: black pepper, chicken broth, fresh oregano, garlic, parmesan cheese, salt

Baked Cereal French Toast

Baked Cereal French Toast
 Rating: 3.5, rated 4 times
Posted: 10/3/2004
Nutrition Summary: 16 calories • 30 % CFF • 1 g carbs • 76 mg Sodium • 1 g protein
WW Points* : 0.40
Categories: Breakfast
Contains: bran flakes cereal, cinnamon, egg, fat-free milk, pure vanilla extract, salt, whole wheat bread slices

Broccoli and Cheddar Meatballs

Broccoli and Cheddar Meatballs
 Rating: 0.0, rated 0 times
Posted: 8/22/2019
Nutrition Summary: 41 calories • 52 % CFF • 1 g carbs • 292 mg Sodium • 3 g protein
WW Points* : 0.79
Categories: Miscellaneous
Contains: bread crumbs, cheddar cheese, eggs, frozen broccoli flowerets, salt

Caesar Salad Dressing

 Rating: 4.1, rated 18 times
Posted: 8/25/1997
Nutrition Summary: 14 calories • 42 % CFF • 1 g carbs • 77 mg Sodium • 1 g protein
WW Points* : 0.36
Categories: Salads & Dressings
Contains: black pepper, dijon mustard, garlic powder, parmesan cheese, water, white vinegar

Cajun Spice Rub

 Rating: 0.0, rated 0 times
Posted: 1/29/2015
Nutrition Summary: 118 calories • 35 % CFF • 1 g carbs • 250 mg Sodium • 17 g protein
WW Points* : 2.78
Categories: Miscellaneous
Contains: cajun seasoning, chicken breast halves skinless, garlic powder, olive oil, onion powder, oregano, paprika, salt, white pepper

Chicken Meatballs

Chicken Meatballs
 Rating: 0.0, rated 0 times
Posted: 5/23/2019
Nutrition Summary: 60 calories • 24 % CFF • 1 g carbs • 232 mg Sodium • 9 g protein
WW Points* : 1.37
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast skinless, onions, pizza seasoning, salt

Classic Tuna Sandwich

Classic Tuna Sandwich
 Rating: 4.0, rated 1 times
Posted: 5/29/2008
Nutrition Summary: 106 calories • 102 % CFF • 1 g carbs • 361 mg Sodium • 13 g protein
WW Points* : 2.54
Categories: Miscellaneous
Contains: celery, dill pickle relish, hard-boiled eggs, light mayonnaise, tuna in water

Meatballs

Meatballs
 Rating: 0.0, rated 0 times
Posted: 8/14/2014
Nutrition Summary: 53 calories • 19 % CFF • 1 g carbs • 169 mg Sodium • 8 g protein
WW Points* : 1.14
Categories: Miscellaneous
Contains: buttery crackers, cajun seasoning, ground chicken breast skinless, ketchup, low-sodium worcestershire sauce, onions, salt

Microwave Salsa

Microwave Salsa
 Rating: 0.0, rated 0 times
Posted: 11/29/2012
Nutrition Summary: 6 calories • 1 % CFF • 1 g carbs • 73 mg Sodium • 0 g protein
WW Points* : 0.12
Categories: Microwave
Contains: bell peppers, black pepper, chili powder, fresh tomatoes, garlic, onions, pizza seasoning, salt

Old Fashioned Bread Stuffing

 Rating: 4.0, rated 1 times
Posted: 11/9/1997
Nutrition Summary: 86 calories • 14 % CFF • 1 g carbs • 492 mg Sodium • 3 g protein
WW Points* : 1.60
Categories: Holidays
Contains: black pepper, bread crumbs, celery, chicken broth, onions, poultry seasoning, salt

Pepperoni Dipping Sauce

Pepperoni Dipping Sauce
 Rating: 4.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 7 calories • 23 % CFF • 1 g carbs • 35 mg Sodium • 0 g protein
WW Points* : 0.14
Categories: Pizza
Contains: onions, pizza sauce, pizza seasoning, turkey pepperoni slices

Quick & Easy Barbecue Sauce

 Rating: 4.0, rated 1 times
Posted: 2/9/2001
Nutrition Summary: 11 calories • 2 % CFF • 1 g carbs • 178 mg Sodium • 0 g protein
WW Points* : 0.22
Categories: Miscellaneous
Contains: chili powder, ketchup, light brown sugar, low-sodium worcestershire sauce, salt, water, white vinegar

Bread Crumb & Bacon Bit Scramble

 Rating: 1.0, rated 1 times
Posted: 2/20/1999
Nutrition Summary: 208 calories • 41 % CFF • 2 g carbs • 612 mg Sodium • 25 g protein
WW Points* : 4.91
Categories: Breakfast
Contains: bacon slices, black pepper, bread crumbs, egg whites, fat-free milk, reduced fat Swiss cheese

Cheesecake Topped Brownies

Cheesecake Topped Brownies
 Rating: 5.0, rated 1 times
Posted: 5/1/2008
Nutrition Summary: 301 calories • 47 % CFF • 2 g carbs • 245 mg Sodium • 4 g protein
WW Points* : 6.75
Categories: Desserts
Contains: brownie mix, cornstarch, egg, egg, fat-free cream cheese, margarine, milk chocolate frosting, milk chocolate frosting, olive oil, pure vanilla extract, water

Cool Mint Cookie Balls

Cool Mint Cookie Balls
 Rating: 0.0, rated 0 times
Posted: 3/17/2022
Nutrition Summary: 25 calories • 76 % CFF • 2 g carbs • 15 mg Sodium • 0 g protein
WW Points* : 0.67
Categories: Candy
Contains: Baker's white chocolate baking squares, chocolate sprinkles, cream cheese, mint creme sandwich cookies, peppermint extract, vanilla flavor candy wafers
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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