Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving Size: The software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.
Narrow Results1804 recipes
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  •  Percent Calories From Fat
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  •  Protein
  •  Points

Cookies in Creme Chocolate Bark

Cookies in Creme Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 2/23/2023
Nutrition Summary: 40 calories • 44 % CFF • 6 g carbs • 0 mg Sodium • 0 g protein
WW Points* : 0.97
Categories: Candy
Contains: chocolate sandwich cookies, cookies n creme flavor candy wafers, vanilla flavored coating

Gingerbread Chocolate Bark

Gingerbread Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 12/21/2023
Nutrition Summary: 40 calories • 44 % CFF • 6 g carbs • 0 mg Sodium • 0 g protein
WW Points* : 0.97
Categories: Candy
Contains: gingerbread cookies, gingerbread flavor candy wafers, vanilla flavored coating

Pecan Candy

Pecan Candy
 Rating: 0.0, rated 0 times
Posted: 6/15/2017
Nutrition Summary: 281 calories • 64 % CFF • 4 g carbs • 0 mg Sodium • 3 g protein
WW Points* : 7.29
Categories: Candy
Contains: allspice, cinnamon, granulated sugar, nutmeg, pecan halves, pure vanilla extract, water

Sugar Cookie Chocolate Bark

Sugar Cookie Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 2/16/2023
Nutrition Summary: 44 calories • 43 % CFF • 6 g carbs • 0 mg Sodium • 0 g protein
WW Points* : 1.05
Categories: Candy
Contains: sprinkles, sugar cookie flavor candy wafers, sugar cookies, vanilla flavored coating

Chocolate Pretzel Treats

Chocolate Pretzel Treats
 Rating: 0.0, rated 0 times
Posted: 11/10/2016
Nutrition Summary: 23 calories • 47 % CFF • 3 g carbs • 1 mg Sodium • 0 g protein
WW Points* : 0.54
Categories: Candy
Contains: Baker's white chocolate baking squares, Christmas candies, pretzel rings, vanilla flavored coating

Powdered Sugar Icing

 Rating: 5.0, rated 4 times
Posted: 12/20/1998
Nutrition Summary: 60 calories • 0 % CFF • 15 g carbs • 1 mg Sodium • 0 g protein
WW Points* : 1.20
Categories: Miscellaneous
Contains: fat-free milk, powdered sugar, pure vanilla extract

Butter Cookie Wreaths

Butter Cookie Wreaths
 Rating: 4.3, rated 3 times
Posted: 12/14/1997
Nutrition Summary: 39 calories • 47 % CFF • 5 g carbs • 2 mg Sodium • 0 g protein
WW Points* : 0.95
Categories: Holidays
Contains: Baker's white chocolate baking squares, butter ring cookies, vanilla flavored coating

Ornamental Frosting

 Rating: 4.7, rated 3 times
Posted: 12/20/1998
Nutrition Summary: 39 calories • 0 % CFF • 9 g carbs • 2 mg Sodium • 0 g protein
WW Points* : 0.78
Categories: Miscellaneous
Contains: food coloring, meringue powder, powdered sugar, water

Bow Ties with Fresh Tomato Sauce

Bow Ties with Fresh Tomato Sauce
 Rating: 0.0, rated 0 times
Posted: 6/13/2013
Nutrition Summary: 232 calories • 29 % CFF • 35 g carbs • 3 mg Sodium • 5 g protein
WW Points* : 4.71
Categories: Pasta, Rice, & Grains
Contains: balsamic vinegar, basil, black pepper, bow tie pasta, fresh tomatoes, garlic, olive oil, oregano, parsley, pizza seasoning, salt

Vanilla Flavored Candy

Vanilla Flavored Candy
 Rating: 0.0, rated 0 times
Posted: 10/7/2021
Nutrition Summary: 47 calories • 47 % CFF • 6 g carbs • 3 mg Sodium • 0 g protein
WW Points* : 1.11
Categories: Candy
Contains: Baker's white chocolate baking squares, vanilla flavored coating

Mint Chocolate Bark

Mint Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 3/14/2024
Nutrition Summary: 36 calories • 50 % CFF • 4 g carbs • 4 mg Sodium • 0 g protein
WW Points* : 0.89
Categories: Candy
Contains: Baker's white chocolate baking squares, chocolate mint candies, green vanilla flavor candy wafers, peppermint extract

Solid Chocolate Squares

Solid Chocolate Squares
 Rating: 0.0, rated 0 times
Posted: 10/21/2021
Nutrition Summary: 39 calories • 51 % CFF • 5 g carbs • 4 mg Sodium • 0 g protein
WW Points* : 0.95
Categories: Candy
Contains: chocolate flavored coating, milk chocolate

Almond Crusted Cranberry Apple Bread

Almond Crusted Cranberry Apple Bread
 Rating: 4.7, rated 6 times
Posted: 12/5/2002
Nutrition Summary: 24 calories • 43 % CFF • 3 g carbs • 5 mg Sodium • 0 g protein
WW Points* : 0.56
Categories: Breads
Contains: apple cider, cranberry orange muffin mix, egg, fresh cranberries, Granny Smith apples, olive oil, sliced almonds

Oreo Pizza

 Rating: 3.5, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 44 calories • 50 % CFF • 6 g carbs • 5 mg Sodium • 1 g protein
WW Points* : 1.05
Categories: Pizza
Contains: brownie mix, chocolate sandwich cookies, miniature marshmallows, walnuts

Watermelon Ice

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 98 calories • 2 % CFF • 10 g carbs • 5 mg Sodium • 1 g protein
WW Points* : 1.76
Categories: Desserts
Contains: granulated sugar, lemon juice, watermelon juice

Cookie Peppermint Bark

Cookie Peppermint Bark
 Rating: 0.0, rated 0 times
Posted: 11/30/2023
Nutrition Summary: 76 calories • 43 % CFF • 10 g carbs • 6 mg Sodium • 0 g protein
WW Points* : 1.85
Categories: Candy
Contains: Baker's white chocolate baking squares, chocolate sandwich cookies, peppermint candies, peppermint extract, vanilla flavored coating

Mini Eggs Candy White Bark

Mini Eggs Candy White Bark
 Rating: 0.0, rated 0 times
Posted: 4/14/2022
Nutrition Summary: 57 calories • 45 % CFF • 7 g carbs • 6 mg Sodium • 0 g protein
WW Points* : 1.39
Categories: Candy
Contains: Baker's white chocolate baking squares, Easter sprinkles, mini eggs candy, pink vanilla flavor candy wafers

Marshmallow Cream Divinity

 Rating: 0.0, rated 0 times
Posted: 7/19/1998
Nutrition Summary: 82 calories • 9 % CFF • 7 g carbs • 7 mg Sodium • 0.2 g protein
WW Points* : 1.71
Categories: Candy
Contains: cream of tartar, granulated sugar, marshmallow creme, pure vanilla extract, salt, walnuts, water

Cranberry Macadamia Bark

Cranberry Macadamia Bark
 Rating: 0.0, rated 0 times
Posted: 12/6/2012
Nutrition Summary: 185 calories • 35 % CFF • 24 g carbs • 8 mg Sodium • 0 g protein
WW Points* : 4.33
Categories: Candy
Contains: Baker's white chocolate baking squares, dried cranberries, macadamia nuts, vanilla flavored coating

Halloween Chocolate Bark

Halloween Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 10/12/2023
Nutrition Summary: 59 calories • 41 % CFF • 7 g carbs • 8 mg Sodium • 0 g protein
WW Points* : 1.43
Categories: Candy
Contains: Baker's white chocolate baking squares, green candies, Halloween sprinkles, mini pretzels, orange vanilla flavor candy wafers, whole almonds
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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