Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving Size: The software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.
Narrow Results1806 recipes
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  •  Date Posted
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  •  Fiber
  •  Percent Calories From Fat
  •  Sodium
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  •  Protein
  •  Points

Beefy Vegetables Barley Soup

Beefy Vegetables Barley Soup
 Rating: 0.0, rated 0 times
Posted: 8/21/2014
Nutrition Summary: 70 calories • 23 % CFF • 7 g carbs • 635 mg Sodium • 6 g protein
WW Points* : 1.37
Categories: Slow Cooker
Contains: barley, beef broth, black pepper, extra lean beef stew meat, frozen mixed vegetables, onions, pizza seasoning, salt, water

Caesar Salad Dressing

 Rating: 4.1, rated 18 times
Posted: 8/25/1997
Nutrition Summary: 14 calories • 42 % CFF • 1 g carbs • 77 mg Sodium • 1 g protein
WW Points* : 0.36
Categories: Salads & Dressings
Contains: black pepper, dijon mustard, garlic powder, parmesan cheese, water, white vinegar

Cajun Spice Rub

 Rating: 0.0, rated 0 times
Posted: 1/29/2015
Nutrition Summary: 118 calories • 35 % CFF • 1 g carbs • 250 mg Sodium • 17 g protein
WW Points* : 2.78
Categories: Miscellaneous
Contains: cajun seasoning, chicken breast halves skinless, garlic powder, olive oil, onion powder, oregano, paprika, salt, white pepper

Chicken Hash Brown Bake

Chicken Hash Brown Bake
 Rating: 0.0, rated 0 times
Posted: 7/27/2017
Nutrition Summary: 203 calories • 37 % CFF • 14 g carbs • 517 mg Sodium • 19 g protein
WW Points* : 4.33
Categories: Casseroles
Contains: black pepper, brown gravy mix, cheddar cheese, frozen hash browns, frozen mixed vegetables, garlic salt, garlic salt, ground chicken breast skinless, olive oil, water

Chicken Meatballs

Chicken Meatballs
 Rating: 0.0, rated 0 times
Posted: 5/23/2019
Nutrition Summary: 60 calories • 24 % CFF • 1 g carbs • 232 mg Sodium • 9 g protein
WW Points* : 1.37
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast skinless, onions, pizza seasoning, salt

Classic Tuna Sandwich

Classic Tuna Sandwich
 Rating: 4.0, rated 1 times
Posted: 5/29/2008
Nutrition Summary: 106 calories • 102 % CFF • 1 g carbs • 361 mg Sodium • 13 g protein
WW Points* : 2.54
Categories: Miscellaneous
Contains: celery, dill pickle relish, hard-boiled eggs, light mayonnaise, tuna in water

Cool Mint Cookie Balls

Cool Mint Cookie Balls
 Rating: 0.0, rated 0 times
Posted: 3/17/2022
Nutrition Summary: 25 calories • 76 % CFF • 2 g carbs • 15 mg Sodium • 0 g protein
WW Points* : 0.67
Categories: Candy
Contains: Baker's white chocolate baking squares, chocolate sprinkles, cream cheese, mint creme sandwich cookies, peppermint extract, vanilla flavor candy wafers

Easter Chocolate Bark

Easter Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 4/6/2023
Nutrition Summary: 49 calories • 42 % CFF • 5 g carbs • 18 mg Sodium • 0 g protein
WW Points* : 1.23
Categories: Candy
Contains: Baker's white chocolate baking squares, Easter candies, Easter sprinkles, pink vanilla flavor candy wafers, pretzel sticks, sliced almonds

Festive Crispy Rice Bars

Festive Crispy Rice Bars
 Rating: 0.0, rated 0 times
Posted: 7/2/2020
Nutrition Summary: 13 calories • 100 % CFF • 0 g carbs • 18 mg Sodium • 0 g protein
WW Points* : 0.43
Categories: Holidays
Contains: large marshmallows, margarine, Red and Blue crispy rice cereal

Fourth of July Chocolate Bark

Fourth of July Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 6/29/2023
Nutrition Summary: 55 calories • 51 % CFF • 6 g carbs • 17 mg Sodium • 0 g protein
WW Points* : 1.35
Categories: Candy
Contains: Baker's white chocolate baking squares, Fourth of July candies, Fourth of July sprinkles, pecan halves, pretzel sticks, royal blue vanilla flavor candy wafers

Hash Brown Breakfast Casserole

Hash Brown Breakfast Casserole
 Rating: 0.0, rated 0 times
Posted: 10/11/2012
Nutrition Summary: 213 calories • 38 % CFF • 8 g carbs • 563 mg Sodium • 23 g protein
WW Points* : 4.81
Categories: Breakfast
Contains: black pepper, cheddar cheese, egg whites, frozen hash browns, garlic powder, salt, turkey light meat, skinless

Herbed Parmesan Drumsticks

 Rating: 3.0, rated 2 times
Posted: 5/3/1998
Nutrition Summary: 140 calories • 49 % CFF • 0.4 g carbs • 628 mg Sodium • 2 g protein
WW Points* : 3.13
Categories: Microwave
Contains: bread crumbs, chicken drumsticks, skinless, garlic powder, light margarine, parmesan cheese, parsley, salt

Homemade Tartar Sauce

Homemade Tartar Sauce
 Rating: 0.0, rated 0 times
Posted: 5/10/2007
Nutrition Summary: 95 calories • 256 % CFF • 2 g carbs • 445 mg Sodium • 0 g protein
WW Points* : 2.65
Categories: Miscellaneous
Contains: dill pickle relish, lemon juice, light mayonnaise, parsley, salt, yellow mustard

Low Fat Pesto

 Rating: 4.6, rated 5 times
Posted: 5/22/2003
Nutrition Summary: 10 calories • 50 % CFF • 0.4 g carbs • 100 mg Sodium • 0.8 g protein
WW Points* : 0.24
Categories: Microwave
Contains: black pepper, chicken broth, fresh oregano, garlic, parmesan cheese, salt

Make Ahead Meatballs

Make Ahead Meatballs
 Rating: 3.0, rated 2 times
Posted: 8/27/2000
Nutrition Summary: 37 calories • 23 % CFF • 0 g carbs • 139 mg Sodium • 5 g protein
WW Points* : 0.82
Categories: Poultry
Contains: black pepper, bread crumbs, eggs, fat-free milk, ground chicken breast, low-sodium worcestershire sauce, onions, salt

Microwave Salsa

Microwave Salsa
 Rating: 0.0, rated 0 times
Posted: 11/29/2012
Nutrition Summary: 6 calories • 1 % CFF • 1 g carbs • 73 mg Sodium • 0 g protein
WW Points* : 0.12
Categories: Microwave
Contains: bell peppers, black pepper, chili powder, fresh tomatoes, garlic, onions, pizza seasoning, salt

Mini Eggs Candy White Bark

Mini Eggs Candy White Bark
 Rating: 0.0, rated 0 times
Posted: 4/14/2022
Nutrition Summary: 57 calories • 45 % CFF • 7 g carbs • 6 mg Sodium • 0 g protein
WW Points* : 1.39
Categories: Candy
Contains: Baker's white chocolate baking squares, Easter sprinkles, mini eggs candy, pink vanilla flavor candy wafers

Mint Chocolate Bark

Mint Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 3/14/2024
Nutrition Summary: 36 calories • 50 % CFF • 4 g carbs • 4 mg Sodium • 0 g protein
WW Points* : 0.89
Categories: Candy
Contains: Baker's white chocolate baking squares, chocolate mint candies, green vanilla flavor candy wafers, peppermint extract

Nutty Caramel Popcorn

Nutty Caramel Popcorn
 Rating: 0.0, rated 0 times
Posted: 12/7/2017
Nutrition Summary: 51 calories • 45 % CFF • 6 g carbs • 26 mg Sodium • 1 g protein
WW Points* : 1.07
Categories: Appetizers & Snacks
Contains: air-popped popcorn, caramel apple dip, margarine

Oven Fried Mozzarella Sticks

Oven Fried Mozzarella Sticks
 Rating: 0.0, rated 0 times
Posted: 7/15/2021
Nutrition Summary: 101 calories • 52 % CFF • 2 g carbs • 265 mg Sodium • 9 g protein
WW Points* : 2.52
Categories: Miscellaneous
Contains: bread crumbs, egg, Panko bread crumbs, parmesan cheese, parsley, pizza seasoning, salt, string cheese sticks, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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