Barbecued Chicken on a Bun

Name: Barbecued Chicken on a Bun
Yield: 9 servings
Ingredients: 2 lbs ground chicken breast skinless; 1 cup onions, chopped; 1 cup bell peppers, chopped; 3 stalks celery, sliced; 10 ozs no-salt-added ketchup; 1 tbsp yellow mustard; 1 tbsp white vinegar; 1 tsp salt; 1/4 tsp black pepper; 1/4 tsp paprika; 2 tbsps chili powder; 9 whole hamburger buns, toasted

Adapted from Jackie Olden's Microwave Cookbook

2 lbs ground chicken breast skinless
1 cup onions, chopped
1 cup bell peppers, chopped
3 stalks celery, sliced
10 ozs no-salt-added ketchup
1 tbsp yellow mustard
1 tbsp white vinegar
1 tsp salt
1/4 tsp black pepper
1/4 tsp paprika
2 tbsps chili powder
9 whole hamburger buns, toasted

In a large glass bowl, combine chicken, onions, bell peppers, and celery. Mix well. Microwave on high for five minutes. Stir to break up chicken and microwave again on high for two minutes or until chicken is no longer pink. In a small bowl, combine ketchup, mustard, vinegar, salt, black pepper, paprika, and chili powder. Stir into chicken mixture. Microwave on medium-high for eight minutes, stirring after half the cooking time. Microwave again on medium-high for five minutes, or until sauce thickens. Spread one cup mixture onto each bun.

Posted: 8/4/2011

Microwave

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WW Points^* : 6.42

9 servings

Nutrition Facts
Servings Per Recipe 9
Amount Per Serving
Calories 306 Calories from Fat 53 (17%)
% Daily Value *
Total Fat 6g	9%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 58g	19%
Sodium 541mg	23%
Potassium 316mg	105%
Total Carbohydrate35g	12%
Dietary Fiber 1g	4%
Sugars 12g
Protein 27g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.