Barbecued Chicken Sandwiches

Name: Barbecued Chicken Sandwiches
Yield: 13 servings
Ingredients: 2 lbs ground chicken breast; 1/2 c onions, chopped; 1/2 c bell peppers, chopped; 8 ozs no-salt-added tomato sauce; 6 ozs no-salt-added tomato paste; 2 tbsps apple cider vinegar; 2 tbsps light brown sugar, packed; 2 tbsps low-sodium worcestershire sauce; 1/2 tsp salt; 1/8 tsp black pepper; 13 whole wheat hamburger buns, split

Adapted from Farm Journal's Country Style Microwave Cookbook

2 lbs ground chicken breast
1/2 c onions, chopped
1/2 c bell peppers, chopped
8 ozs no-salt-added tomato sauce
6 ozs no-salt-added tomato paste
2 tbsps apple cider vinegar
2 tbsps light brown sugar, packed
2 tbsps low-sodium worcestershire sauce
1/2 tsp salt
1/8 tsp black pepper
13 whole wheat hamburger buns, split

In a large glass dish, combine chicken, onions, and bell peppers. Microwave on high for eight minutes, or until chicken is no longer pink, stirring every three minutes. Stir in tomato sauce, tomato paste, vinegar, brown sugar, worcestershire sauce, salt, and black pepper. Mix well. Cover and microwave on high for ten minutes, stirring every three minutes. Let stand on heatproof surface, covered for ten minutes. Spoon 1/3 cup chicken mixture onto bottom half of each bun. Cover with top half of bun and serve.

Posted: 7/14/2000

Microwave

Rated by 6 users (4.83)

WW Points^* : 5.34

13 servings

Nutrition Facts
Servings Per Recipe 13
Amount Per Serving
Calories 286 Calories from Fat 46 (16%)
% Daily Value *
Total Fat 5g	8%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 40g	13%
Sodium 421mg	18%
Potassium 0mg	0%
Total Carbohydrate37g	12%
Dietary Fiber 4g	16%
Sugars 10g
Protein 22g	16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.