Broccoli Cheese Strata

Name: Broccoli Cheese Strata
Yield: 6 servings
Ingredients: 6 pcs whole wheat bread slices; 4 ozs cheddar and monterey jack cheese, shredded; 1 1/2 cups fat-free milk; 6 whole eggs, slightly beaten; 10 ozs frozen chopped broccoli, thawed; 1 tsp salt; 1/4 tsp black pepper

Adapted from Slow Cooker Casseroles & More

6 pcs whole wheat bread slices
4 ozs cheddar and monterey jack cheese, shredded
1 1/2 cups fat-free milk
6 whole eggs, slightly beaten
10 ozs frozen chopped broccoli, thawed
1 tsp salt
1/4 tsp black pepper

Prepare a 9"x13" pan with cooking spray. Place bread pieces onto bottom of pan. Sprinkle evenly with cheese. In a mixing bowl, combine milk, eggs, broccoli, salt, and black pepper. Mix well. Pour over bread and cheese in pan. Cover and chill for six hours. Bake, uncovered at 350 for one hour or untll top is browned.

Posted: 3/15/2018

Casseroles

Rated by 0 users (0.00)

WW Points^* : 5.24

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 242 Calories from Fat 110 (45%)
% Daily Value *
Total Fat 12g	18%
Saturated Fat 5g	25%
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 203g	68%
Sodium 749mg	31%
Potassium 71mg	24%
Total Carbohydrate6g	2%
Dietary Fiber 3g	12%
Sugars 5g
Protein 17g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.