Busy Day Casserole

Name: Busy Day Casserole
Yield: 8 servings
Ingredients: 1 lb ground chicken breast; 1/2 cup onions, chopped; 8 ozs tomato sauce; 1 tsp salt; 1/4 tsp black pepper; 6 ozs egg noodles, cooked; 8 ozs fat-free cottage cheese; 8 ozs light sour cream; 3 ozs cheddar cheese, shredded

Adapted from New Ideas For Casseroles

1 lb ground chicken breast
1/2 cup onions, chopped
8 ozs tomato sauce
1 tsp salt
1/4 tsp black pepper
6 ozs egg noodles, cooked
8 ozs fat-free cottage cheese
8 ozs light sour cream
3 ozs cheddar cheese, shredded

Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. In a large saucepan, cook chicken and onions until the chicken is no longer pink. Add tomato sauce, salt, and black pepper. Bring mixture to a boil. Meanwhile, combine cooked noodles, cottage cheese, and sour cream. Mix well. Spread the noodle mixture onto the bottom of the prepared dish and top with the chicken mixture. Sprinkle top evenly with cheese. Bake, uncovered, for 30 minutes, or until the cheese has melted.

Posted: 2/27/2003

Casseroles

Rated by 6 users (4.50)

WW Points^* : 5.55

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 254 Calories from Fat 64 (25%)
% Daily Value *
Total Fat 8g	12%
Saturated Fat 3g	15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 67g	22%
Sodium 702mg	29%
Potassium 1mg	0%
Total Carbohydrate22g	7%
Dietary Fiber 1g	4%
Sugars 6g
Protein 24g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.