Cheesy Ham and Broccoli Spoonbread

Name: Cheesy Ham and Broccoli Spoonbread
Yield: 10 servings
Ingredients: 16 ozs turkey ham, cooked and shredded; 16 ozs frozen broccoli flowerets, thawed and drained; 1 cup cheddar cheese, shredded; 3 cup low-fat baking mix; 1 3/4 cup fat-free milk; 2 whole eggs

Adapted from Hot Recipes in Cool Dishes

16 ozs turkey ham, cooked and shredded
16 ozs frozen broccoli flowerets, thawed and drained
1 cup cheddar cheese, shredded
3 cup low-fat baking mix
1 3/4 cup fat-free milk
2 whole eggs

Preheat oven to 350. Prepare a 9"x13" pan with cooking spray; set aside. In a mixing bowl, combine ham, broccoli, and cheese. Mix well. Place into prepared pan; set aside. In another mixing bowl, combine baking mix, milk, and eggs. Mix until all is moistened. Pour over ham mixture in pan. Bake for one hour, or until top is browned.

Posted: 7/3/2014

Casseroles

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WW Points^* : 5.67

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 266 Calories from Fat 80 (30%)
% Daily Value *
Total Fat 9g	14%
Saturated Fat 3g	15%
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 79g	26%
Sodium 836mg	35%
Potassium 14mg	5%
Total Carbohydrate31g	10%
Dietary Fiber 2g	8%
Sugars 6g
Protein 17g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.