Cheesy Taco Casserole

Name: Cheesy Taco Casserole
Yield: 8 servings
Ingredients: 1 lb ground chicken breast; 1/2 cup onions, chopped; 1 1/4 ozs taco seasoning mix; 15 ozs no-salt-added tomato sauce; 27 ozs canned dark red kidney beans, drained and rinsed; 8 ozs frozen corn, thawed; 3 ozs cheddar cheese, shredded; 2 ozs bize size tortilla chip rounds

Adapted from McCormick & Company

1 lb ground chicken breast
1/2 cup onions, chopped
1 1/4 ozs taco seasoning mix
15 ozs no-salt-added tomato sauce
27 ozs canned dark red kidney beans, drained and rinsed
8 ozs frozen corn, thawed
3 ozs cheddar cheese, shredded
2 ozs bize size tortilla chip rounds

Preheat oven to 400. Prepare a 2-quart casserole dish with cooking spray; set aside. In a large saucepan, cook chicken and onions until chicken is no longer pink. Add taco seasoning mix, tomato sauce, kidney beans, and corn. Simmer for a ten minutes. Spread mixture into evenly into prepared dish. Sprinkle top evenly with cheese and arrange tortilla chip rounds on top, overlapping, If needed. Bake for 20 minutes, or until heated through.

Posted: 11/9/2006

Casseroles

Rated by 4 users (5.00)

WW Points^* : 5.06

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 268 Calories from Fat 53 (20%)
% Daily Value *
Total Fat 6g	9%
Saturated Fat 2g	10%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 44g	15%
Sodium 598mg	25%
Potassium 0mg	0%
Total Carbohydrate27g	9%
Dietary Fiber 7g	28%
Sugars 6g
Protein 22g	28%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.