Cheesy Taco Casserole

Name: Cheesy Taco Casserole
Yield: 8 servings
Ingredients: 1 lb ground chicken breast; 1/2 c onions, chopped; 1 1/4 ozs low-sodium taco seasoning mix; 15 ozs no-salt-added tomato sauce; 27 ozs canned dark red kidney beans, drained and rinsed; 8 ozs frozen corn, thawed; 2 ozs cheddar cheese, shredded; 2 ozs low-fat tortilla chips, crushed

Adapted from McCormick & Company

1 lb ground chicken breast
1/2 c onions, chopped
1 1/4 ozs low-sodium taco seasoning mix
15 ozs no-salt-added tomato sauce
27 ozs canned dark red kidney beans, drained and rinsed
8 ozs frozen corn, thawed
2 ozs cheddar cheese, shredded
2 ozs low-fat tortilla chips, crushed

Preheat oven to 400. Prepare a 11" x 7" casserole dish with cooking spray; set aside. In a large saucepan, cook chicken and onions until chicken is no longer pink. Add taco seasoning mix, tomato sauce, kidney beans, and corn. Simmer for a ten minutes. Spread mixture into prepared dish. Sprinkle top evenly with cheese and tortilla chips. Bake for 20 minutes, or until heated through.

Posted: 11/9/2006

Casseroles

Rated by 4 users (5.00)

WW Points^* : 4.95

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 271 Calories from Fat 36 (13%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 35g	12%
Sodium 791mg	33%
Potassium 0mg	0%
Total Carbohydrate32g	11%
Dietary Fiber 7g	28%
Sugars 6g
Protein 21g	28%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.