Chicken Cajun With Chili Cream Sauce

Name: Chicken Cajun With Chili Cream Sauce
Yield: 6 servings
Ingredients: 1 lb chicken breast halves skinless; 2 tsps cajun seasoning; 10 3/4 ozs low-fat cream of chicken soup; 1/2 cup water; 4 ozs canned green chilies; 1 tsp lime juice; 1/4 cup light sour cream; hot cooked rice

Adapted from CSC Brands LP

1 lb chicken breast halves skinless
2 tsps cajun seasoning
10 3/4 ozs low-fat cream of chicken soup
1/2 cup water
4 ozs canned green chilies
1 tsp lime juice
1/4 cup light sour cream
hot cooked rice

In a medium sized plastic bag, add chicken breasts and cajun seasoning.Shake until chicken is well coated. In a skillet cook chicken breasts until no longer pink. Stir in soup, water, chilies, lime juice, and sour cream.Mix well. Heat to a boil. Cook over low heat for 15 minutes, or until heated through. Serve over cooked rice.

Posted: 1/30/2014

Poultry

Rated by 0 users (0.00)

WW Points^* : 2.91

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 129 Calories from Fat 26 (20%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 47g	16%
Sodium 354mg	15%
Potassium 0mg	0%
Total Carbohydrate4g	1%
Dietary Fiber 0g	0%
Sugars 1g
Protein 18g	0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.