Chicken Chili Soup

Name: Chicken Chili Soup
Yield: 8 servings
Ingredients: 1 lb ground chicken breast skinless; 1 cup onions, chopped; 1/2 cup bell peppers, chopped; 3 tsps chili powder; 16 ozs canned dark red kidney beans, drained; 15 ozs tomato sauce; 14 1/2 ozs stewed tomatoes, cut up and undrained; 2 tbsps ketchup

Adapted from Better Homes & Gardens, Step By Step Microwave Cook Book

1 lb ground chicken breast skinless
1 cup onions, chopped
1/2 cup bell peppers, chopped
3 tsps chili powder
16 ozs canned dark red kidney beans, drained
15 ozs tomato sauce
14 1/2 ozs stewed tomatoes, cut up and undrained
2 tbsps ketchup

In a 1 1/2-quart glass dish, combine chicken, onions, and bell peppers. Microwave, covered on high for four minutes, or until chicken is no longer pink. Stir in chili powder, beans, tomato sauce, tomatoes, ketchup, and salt. Microwave again, on high for four minutes, or until heated through, stirring once during cooking time.

Posted: 1/31/2013

Microwave

Rated by 1 users (4.00)

WW Points^* : 2.83

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 173 Calories from Fat 19 (11%)
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 33g	11%
Sodium 583mg	24%
Potassium 0mg	0%
Total Carbohydrate19g	6%
Dietary Fiber 5g	20%
Sugars 7g
Protein 17g	20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.