Chicken Noodle Casserole

Name: Chicken Noodle Casserole
Yield: 6 servings
Ingredients: 1 cup water; 1 oz egg noodles, uncooked; 5 ozs chicken in water, drained and flaked; 10 3/4 ozs low-fat cream of mushroom soup; 4 ozs canned mushrooms, rinsed and drained; 10 ozs frozen peas, thawed

Adapted from The Microwave Cookbook & Primer

1 cup water
1 oz egg noodles, uncooked
5 ozs chicken in water, drained and flaked
10 3/4 ozs low-fat cream of mushroom soup
4 ozs canned mushrooms, rinsed and drained
10 ozs frozen peas, thawed

In a medium glass bowl, combine water and noodle substitute. Microwave on high for two minutes. Stir, then microwave again on high for two minutes more. Stir in chicken, soup, mushrooms, and peas. Mix well. Cover, and microwave on high for four minutes longer or until heated through. This recipe was made in an 1100-watt microwave.

Posted: 6/5/2008

Microwave

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WW Points^* : 1.68

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 100 Calories from Fat 16 (16%)
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 10g	3%
Sodium 356mg	15%
Potassium 0mg	0%
Total Carbohydrate12g	4%
Dietary Fiber 2g	8%
Sugars 4g
Protein 10g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.