Chicken Rice Wraps

Name: Chicken Rice Wraps
Yield: 12 servings
Ingredients: 1 lb ground chicken breast; 1/2 cup onions, chopped; 6 ozs Chicken Rice; 4 ozs green chilies; 1 3/4 cups water; 1/2 cup canned diced tomatoes; 12 pcs whole wheat tortillas

Adapted from Tyson Foods, Inc.

1 lb ground chicken breast
1/2 cup onions, chopped
6 ozs Chicken Rice
4 ozs green chilies
1 3/4 cups water
1/2 cup canned diced tomatoes
12 pcs whole wheat tortillas

In a large skillet, cook chicken and onions until chicken is no longer pink and onions are tender. Stir in rice, seasoning packet, chilies, and water; mix well. Bring to a boil. Reduce heat; cover. Simmer 15 minutes or until rice is tender and liquid is absorbed. Stir in tomatoes; let stand five minutes. Heat tortillas according to package directions. Spoon chicken mixture evenly down center of tortillas. Wrap one edge of each tortilla over the filling; this keeps the filling from spilling out.

Posted: 2/17/2011

Pasta, Rice, & Grains

Rated by 0 users (0.00)

WW Points^* : 1.94

12 servings

Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 103 Calories from Fat 12 (12%)
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 22g	7%
Sodium 286mg	12%
Potassium 0mg	0%
Total Carbohydrate12g	4%
Dietary Fiber 1g	4%
Sugars 1g
Protein 10g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.