Chicken, Spinach, and Barley Soup

Name: Chicken, Spinach, and Barley Soup
Yield: 10 servings
Ingredients: 1 lb ground chicken breast, skinless; 1 cup onions, chopped; 5 cups chicken broth; 14 1/2 ozs stewed tomatoes, undrained; 1 1/2 cups carrots, sliced; 5 ozs barley; 1 tsp pizza seasoning; 1 tsp oregano; 1/2 tsp garlic powder; 1/2 tsp black pepper; 10 ozs fresh spinach, washed

Adapted from Favorite Brand Name Recipes 2003

1 lb ground chicken breast, skinless
1 cup onions, chopped
5 cups chicken broth
14 1/2 ozs stewed tomatoes, undrained
1 1/2 cups carrots, sliced
5 ozs barley
1 tsp pizza seasoning
1 tsp oregano
1/2 tsp garlic powder
1/2 tsp black pepper
10 ozs fresh spinach, washed

In a large saucepan, cook chicken and onions until chicken is no longer pink. Stir in chicken broth, tomatoes, and carrots. Bring to a boil. Add barley, pizza seasoning, oregano, garlic powder, and black pepper. Cover and simmer for 20 minutes, or until barley and vegetables are tender. Stir in spinach until it starts to wilt.

Posted: 9/19/2019

Soups & Stews

Rated by 0 users (0.00)

WW Points^* : 2.67

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 155 Calories from Fat 21 (13%)
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 26g	9%
Sodium 536mg	22%
Potassium 295mg	98%
Total Carbohydrate19g	6%
Dietary Fiber 3g	12%
Sugars 4g
Protein 15g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.