Chickenburger Stroganoff

Name: Chickenburger Stroganoff
Yield: 6 servings
Ingredients: 1 lb ground chicken breast; 8 ozs mushrooms, sliced; 1/2 cup onions, chopped; 1 tsp garlic powder; 10 3/4 ozs low-fat cream of mushroom soup; 2 tbsps no-salt-added tomato paste; 1/8 tsp black pepper; 1 cup light sour cream; 2 tsps parsley; 4 cups egg noodles, cooked

Adapted from Kenmore Microwave Cooking

1 lb ground chicken breast
8 ozs mushrooms, sliced
1/2 cup onions, chopped
1 tsp garlic powder
10 3/4 ozs low-fat cream of mushroom soup
2 tbsps no-salt-added tomato paste
1/8 tsp black pepper
1 cup light sour cream
2 tsps parsley
4 cups egg noodles, cooked

In a 2-quart glass casserole dish, combine chicken, mushrooms and onions. Microwave on high for ten minutes, or until chicken is no longer pink. Stir in soup, tomato paste, garlic powder, black pepper, sour cream, and parsley. Mix well. Cover and cook for twelve minutes, stirring once during cooking time. Serve over cooked noodles.

Posted: 8/16/1998

Microwave

Rated by 3 users (4.00)

WW Points^* : 3.98

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 184 Calories from Fat 51 (27%)
% Daily Value *
Total Fat 6g	9%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 43g	14%
Sodium 257mg	11%
Potassium 136mg	45%
Total Carbohydrate11g	4%
Dietary Fiber 1g	4%
Sugars 5g
Protein 21g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.