Chickenburger Stroganoff

Name: Chickenburger Stroganoff
Yield: 6 servings
Ingredients: 1 lb ground chicken breast; 8 ozs mushrooms, sliced; 1/2 cup onions, chopped; 1 tsp salt; 10 3/4 ozs low-fat cream of mushroom soup; 2 tbsps tomato paste; 1/8 tsp black pepper; 1 cup light sour cream; 2 tsps parsley; 4 cups egg noodles, cooked

Adapted from Kenmore Microwave Cooking

1 lb ground chicken breast
8 ozs mushrooms, sliced
1/2 cup onions, chopped
1 tsp salt
10 3/4 ozs low-fat cream of mushroom soup
2 tbsps tomato paste
1/8 tsp black pepper
1 cup light sour cream
2 tsps parsley
4 cups egg noodles, cooked

In a 2-quart glass casserole dish, combine chicken, mushrooms and onions. Microwave on high for ten minutes, or until chicken is no longer pink. Stir in soup, tomato paste, salt, black pepper, sour cream, and parsley. Mix well. Cover and cook for twelve minutes, stirring once during cooking time. Serve over cooked noodles. This recipe was made in a 1000-watt microwave.

Posted: 8/16/1998

Microwave

Rated by 3 users (4.00)

WW Points^* : 5.70

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 276 Calories from Fat 56 (20%)
% Daily Value *
Total Fat 7g	11%
Saturated Fat 2g	10%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 43g	14%
Sodium 650mg	27%
Potassium 136mg	45%
Total Carbohydrate28g	9%
Dietary Fiber 2g	8%
Sugars 5g
Protein 25g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.