Chili Mac Casserole

Name: Chili Mac Casserole
Yield: 5 servings
Ingredients: 3/4 cup elbow macaroni; 1/2 lb ground chicken breast; 1/2 cup onions, chopped; 1 1/2 tsps chili powder; 10 ozs frozen corn, thawed; 15 1/2 ozs canned dark red kidney beans, drained; 8 ozs tomato sauce; 1/2 tsp salt; 1/4 cup cheddar cheese, shredded

Adapted from Better Homes & Gardens, One Dish Microwave Meals

3/4 cup elbow macaroni
1/2 lb ground chicken breast
1/2 cup onions, chopped
1 1/2 tsps chili powder
10 ozs frozen corn, thawed
15 1/2 ozs canned dark red kidney beans, drained
8 ozs tomato sauce
1/2 tsp salt
1/4 cup cheddar cheese, shredded

Cook macaroni according to package directions. Meanwhile, crumble chicken into a 1 1/2-quart casserole dish. Add onions. Mix well. Microwave, covered, on high for four and half minutes, or until chicken is no longer pink and vegetables are tender. Add chili powder, macaroni, corn, kidney beans, tomato sauce, and salt. Mix well. Microwave, covered, on medium-high for ten minutes or until heat through, stirring once during cooking time. Sprinkle with cheese. This recipe was made in a 1000-watt microwave.

Posted: 3/8/1998

Microwave

Rated by 2 users (4.00)

WW Points^* : 5.63

5 servings

Nutrition Facts
Servings Per Recipe 5
Amount Per Serving
Calories 305 Calories from Fat 42 (14%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 32g	11%
Sodium 720mg	30%
Potassium 0mg	0%
Total Carbohydrate44g	15%
Dietary Fiber 7g	28%
Sugars 8g
Protein 21g	28%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.