Chimichangas

Name: Chimichangas
Yield: 6 servings
Ingredients: 6 pcs whole wheat tortillas; 16 ozs fat-free refried beans; 2/3 cups enchilada sauce, divided; 4 ozs cheddar cheese, shredded and divided

Adapted from The Simply Delicious Options Microwave Cookbook

6 pcs whole wheat tortillas
16 ozs fat-free refried beans
2/3 cups enchilada sauce, divided
4 ozs cheddar cheese, shredded and divided

Stack tortillas together and wrap in wax paper. Microwave on high for 50 seconds. In a small bowl, combine refried beans, 1/3 cup enchilada sauce, and half of the cheese. Mix well. Spoon four tablespoons mixture onto each tortilla. Fold bottom end up, roll side in and fold top down. Pour remaining enchilada sauce over top and sprinkle with remaining cheese. Microwave on high for four minutes, rotating chimichangas after two minutes.

Posted: 8/2/1998

Mexican

Rated by 5 users (4.40)

WW Points^* : 2.76

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 139 Calories from Fat 58 (42%)
% Daily Value *
Total Fat 7g	11%
Saturated Fat 3g	15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 20g	7%
Sodium 590mg	25%
Potassium 0mg	0%
Total Carbohydrate12g	4%
Dietary Fiber 3g	12%
Sugars 1g
Protein 9g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.