Chuck Wagon Dinner

Name: Chuck Wagon Dinner
Yield: 8 servings
Ingredients: 1 lb ground chicken breast; 1/2 cup onions; 1 1/4 ozs low-sodium taco seasoning mix; 1 1/2 cups water; 1 cup frozen corn, thawed; 14 1/2 ozs stewed tomatoes, undrained; 1 1/2 cups instant rice; 1/2 tsp salt; 1 cup cheddar cheese, shredded

Adapted from One Dish Meals Cookbook

1 lb ground chicken breast
1/2 cup onions
1 1/4 ozs low-sodium taco seasoning mix
1 1/2 cups water
1 cup frozen corn, thawed
14 1/2 ozs stewed tomatoes, undrained
1 1/2 cups instant rice
1/2 tsp salt
1 cup cheddar cheese, shredded

In a large saucepan, cook chicken and onions until chicken is no longer pink. Add seasoning mix, water, corn kernels, and tomatoes. Mix well. Bring to a boil. Stir in rice and salt. Reduce heat to low and cover; simmer for ten minutes, or until liquid is absorbed; stirring occasionally. Remove from heat. Fluff mixture with a fork.Sprinkle with cheese. Cover and let stand three minutes, or until cheese has melted.

Posted: 3/13/2003

Casseroles

Rated by 6 users (4.50)

WW Points^* : 5.16

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 249 Calories from Fat 60 (24%)
% Daily Value *
Total Fat 7g	11%
Saturated Fat 3g	15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 48g	16%
Sodium 615mg	26%
Potassium 0mg	0%
Total Carbohydrate26g	9%
Dietary Fiber 2g	8%
Sugars 5g
Protein 18g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.