Chunky Vegetable Meat Sauce

Name: Chunky Vegetable Meat Sauce
Yield: 9 servings
Ingredients: 8 ozs mushrooms, chopped; 1 cup onions, chopped; 1 cup bell peppers, chopped; 1 lb ground chicken breast; 15 ozs Italian style tomato sauce; 14.5 ozs canned Italian style tomatoes, undrained; 8 ozs tomato paste; 1 tsp granulated sugar; 1 tsp pizza seasoning; 1 tsp salt

Adapted from Whirlpool Corporation

8 ozs mushrooms, chopped
1 cup onions, chopped
1 cup bell peppers, chopped
1 lb ground chicken breast
15 ozs Italian style tomato sauce
14.5 ozs canned Italian style tomatoes, undrained
8 ozs tomato paste
1 tsp granulated sugar
1 tsp pizza seasoning
1 tsp salt

In a large glass bowl, combine mushrooms, onions, and bell peppers. Microwave on high for two minutes. Add crumbled chicken to bowl. Microwave again, covered on high for five minutes, or until chicken is no longer pink; stirring after three minutes. Mix well. Stir in tomato sauce, diced tomatoes, tomato paste, sugar, pizza seasoning, and salt. Cover again and microwave on high for ten minutes, or until mixture begins to bubble. Remove from microwave. Serve over cooked pasta. This recipe was made in a 1100-watt microwave.

Posted: 5/22/2008

Microwave

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WW Points^* : 2.25

9 servings

Nutrition Facts
Servings Per Recipe 9
Amount Per Serving
Calories 134 Calories from Fat 14 (10%)
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 29g	10%
Sodium 651mg	27%
Potassium 90mg	30%
Total Carbohydrate14g	5%
Dietary Fiber 3g	12%
Sugars 9g
Protein 14g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.