Adapted from
General Mills, Inc.
-
1 lb
ground chicken breast skinless
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1/2 cup
onions, chopped
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8 ozs
tomato sauce
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1 tbsp
light brown sugar, packed
-
2 tsps
low-sodium worcestershire sauce
-
1 tsp
yellow mustard
-
1/2 tsp
salt
-
6 ozs
cornbread mix
-
2/3 cup
fat-free milk
-
1 whole
egg
-
4 ozs
cheddar cheese, shredded
Preheat oven to 350. Prepare a 8" square dish with cooking spray; set aside. In a large skillet, cook chicken and onions until chicken is no longer pink. Add tomato sauce, brown sugar, Worcestershire sauce, mustard, and salt. Mix well and bring to a boil, stirring often. Place into prepared dish. Meanwhile, in a mixing bowl, combine cornbread mix, milk, and egg. Mix until all is moistened. Spoon mixture evenly over chicken mixture in dish. Sprinkle top evenly with cheese. Bake for 30 minutes, or until lightly browned on top.