Easy Tex Mex Bake

Name: Easy Tex Mex Bake
Yield: 8 servings
Ingredients: 8 ozs mostaccioli pasta, cooked; 1 lb ground chicken breast; 5 ozs salsa; 10 ozs frozen corn, thawed; 16 ozs fat-free cottage cheese; 1 whole egg; 1/2 tsp salt; 1/4 tsp white pepper; 1/4 tsp cumin; 4 ozs Monterey Jack cheese, shredded

Adapted from Best Loved Casseroles

8 ozs mostaccioli pasta, cooked
1 lb ground chicken breast
5 ozs salsa
10 ozs frozen corn, thawed
16 ozs fat-free cottage cheese
1 whole egg
1/2 tsp salt
1/4 tsp white pepper
1/4 tsp cumin
4 ozs Monterey Jack cheese, shredded

Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. In a large saucepan, cook chicken until no longer pink. Add salsa and corn kernels. Remove from heat. In a mixing bowl, combine cottage cheese, egg, salt, white pepper, and cumin. Spoon half the chicken mixture onto bottom of prepared dish. Top with pasta. Spoon cottage cheese mixture over pasta. Top with remaining chicken mixture. Sprinkle cheese over top. Bake 25 minutes, or until heated through.

Posted: 12/8/2005

Casseroles

Rated by 1 users (5.00)

WW Points^* : 6.91

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 322 Calories from Fat 68 (21%)
% Daily Value *
Total Fat 8g	12%
Saturated Fat 3g	15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 70g	23%
Sodium 630mg	26%
Potassium 9mg	3%
Total Carbohydrate34g	11%
Dietary Fiber 1g	4%
Sugars 6g
Protein 28g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.