El Grande Burritos

Name: El Grande Burritos
Yield: 13 servings
Ingredients: 8 3/4 ozs microwavable long grain and wild rice; 2 tsps lime juice; 8 ozs chicken breast cubes, cooked and shredded; 4 tsps low-sodium taco seasoning mix; 16 ozs fat-free refried beans; 13 pcs whole wheat tortillas; 3 1/2 ozs cheddar cheese, shredded; 10 ozs salsa

Adapted from General Mills, Inc.

8 3/4 ozs microwavable long grain and wild rice
2 tsps lime juice
8 ozs chicken breast cubes, cooked and shredded
4 tsps low-sodium taco seasoning mix
16 ozs fat-free refried beans
13 pcs whole wheat tortillas
3 1/2 ozs cheddar cheese, shredded
10 ozs salsa

Cook rice according to package directions. In a glass bowl, add cooked rice, lime juice, shredded chicken, and taco seasoning. Mix well. Microwave, uncovered on high for 45 seconds, or until heated through. Spread one tablespoon refried beans onto center of each tortilla. Top each with 1/4 cup chicken mixture, one tablespoon cheese, and one tablespoon salsa. Roll up tortillas and place seam side down in a rectangular glass dish and microwave on medium high for 50 seconds, or until hot.

Posted: 8/20/2009

Mexican

Rated by 0 users (0.00)

WW Points^* : 2.11

13 servings

Nutrition Facts
Servings Per Recipe 13
Amount Per Serving
Calories 113 Calories from Fat 28 (25%)
% Daily Value *
Total Fat 3g	5%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 18g	6%
Sodium 563mg	23%
Potassium 0mg	0%
Total Carbohydrate12g	4%
Dietary Fiber 2g	8%
Sugars 2g
Protein 9g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.