Family Barbecue

Name: Family Barbecue
Yield: 12 servings
Ingredients: 2 lbs ground chicken breast; 1 1/2 c onions, chopped; 2 tsps garlic, minced; 12 ozs chili sauce; 1/4 tsp black pepper; 12 whole wheat hamburger buns

Adapted from Fast & Delicious Cookbook

2 lbs ground chicken breast
1 1/2 c onions, chopped
2 tsps garlic, minced
12 ozs chili sauce
1/4 tsp black pepper
12 whole wheat hamburger buns

In a large saucepan, cook chicken, onions, and garlic until the chicken is no longer pink. Stir in chili sauce and black pepper. Mix well and cook until hot. Place half cup of chicken mixture onto the bottom half of each bun.

Posted: 5/30/2002

Miscellaneous

Rated by 3 users (4.33)

WW Points^* : 5.94

12 servings

Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 306 Calories from Fat 47 (15%)
% Daily Value *
Total Fat 5g	8%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 43g	14%
Sodium 681mg	28%
Potassium 1mg	0%
Total Carbohydrate41g	14%
Dietary Fiber 3g	12%
Sugars 11g
Protein 23g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.