Fish Stick Sandwiches

Name: Fish Stick Sandwiches
Yield: 5 servings
Ingredients: Sauce:; 1/2 cup light mayonnaise; 1/2 cup bell peppers, chopped; 1/2 cup onions, chopped; 2 tbsps dill pickle relish; 1 tsp yellow mustard; 1 tsp lemon juice; Sandwiches:; 15 pcs frozen fish sticks, thawed; 5 whole wheat hamburger buns, split; 5 slices fat-free american cheese singles

Adapted from Meal In One Microwave Cooking

Sauce:
1/2 cup light mayonnaise
1/2 cup bell peppers, chopped
1/2 cup onions, chopped
2 tbsps dill pickle relish
1 tsp yellow mustard
1 tsp lemon juice
Sandwiches:
15 pcs frozen fish sticks, thawed
5 whole wheat hamburger buns, split
5 slices fat-free american cheese singles

To prepare sauce, combine mayonnaise, bell peppers, onions, pickle relish, mustard, and lemon juice in a glass bowl. Mix well and set aside. Arrange fish sticks on glass dish. Microwave on defrost for three minutes. Spread sauce onto buns. Place three fish sticks on bottom half of each bun. Top each with cheese slice. Place other half of bun on top. Wrap each loosely in paper towels. Microwave on medium for seven minutes, or until heated through.

Posted: 5/24/1998

Microwave

Rated by 1 users (5.00)

WW Points^* : 8.37

5 servings

Nutrition Facts
Servings Per Recipe 5
Amount Per Serving
Calories 392 Calories from Fat 239 (61%)
% Daily Value *
Total Fat 16g	25%
Saturated Fat 3g	15%
Monounsaturated Fat 2g
Polyunsaturated Fat 3g
Trans Fat 0g
Cholesterol 11g	4%
Sodium 1036mg	43%
Potassium 0mg	0%
Total Carbohydrate45g	15%
Dietary Fiber 4g	16%
Sugars 8g
Protein 17g	16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.