Flounder and Spinach Bake

Name: Flounder and Spinach Bake
Yield: 6 servings
Ingredients: 10 ozs frozen spinach, thawed and drained; 3 ozs seasoned croutons, coarsely crushed; 12 ozs canned corn, drained; 1 oz reduced fat Swiss cheese, shredded; 3 tbsps water; 1 whole egg; 1 lb frozen flounder fillets, thawed; tsp salt; 1/2 tsp black pepper; 1 whole egg; 2 ozs reduced fat Swiss cheese, shredded

Adapted from Quick & Easy Recipes

10 ozs frozen spinach, thawed and drained
3 ozs seasoned croutons, coarsely crushed
12 ozs canned corn, drained
1 oz reduced fat Swiss cheese, shredded
3 tbsps water
1 whole egg
1 lb frozen flounder fillets, thawed
tsp salt
1/2 tsp black pepper
1 whole egg
2 ozs reduced fat Swiss cheese, shredded

Preheat oven to 425. Prepare a 11"x7" dish with cooking spray; set aside. In a mixing bowl, combine spinach, croutons, corn, one ounce s of cheese, water, and egg. Mix well. Spread spinach mixture evenly into prepared dish. Arrange fish fillets over spinach mixture, overlapping if needed. Sprinkle with salt, black pepper, and remaining cheese. Cover and bake for 30 minutes, or until fish flakes easily.

Posted: 12/26/2013

Casseroles

Rated by 0 users (0.00)

WW Points^* : 5.17

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 245 Calories from Fat 84 (34%)
% Daily Value *
Total Fat 8g	12%
Saturated Fat 2g	10%
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 91g	30%
Sodium 530mg	22%
Potassium 132mg	44%
Total Carbohydrate22g	7%
Dietary Fiber 2g	8%
Sugars 3g
Protein 23g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.