Green Bean Casserole

Name: Green Bean Casserole
Yield: 6 servings
Ingredients: 20 ozs frozen green beans, thawed; 1 1/4 ozs onion mushroom soup mix; 1 tbsp unbleached flour; 1/2 tsp salt; 1 cup fat-free milk; 2 ozs cheddar cheese; Topping:; 2 tbsps bread crumbs; 2 tbsps parmesan cheese; 2 tbsps cheddar cheese, shredded

Adapted from Unilever

20 ozs frozen green beans, thawed
1 1/4 ozs onion mushroom soup mix
1 tbsp unbleached flour
1/2 tsp salt
1 cup fat-free milk
2 ozs cheddar cheese
Topping:
2 tbsps bread crumbs
2 tbsps parmesan cheese
2 tbsps cheddar cheese, shredded

Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. In a mixing bowl, combine onion mushroom soup mix, flour, salt, and milk. Mix well. Add green beans and two ounces cheese. In a smaller bowl, combine bread crumbs, parmesan cheese, and remaining cheese. Sprinkle evenly over top green bean mixture. Bake 25 minutes, or until heated through.

Posted: 7/28/2016

Casseroles

Rated by 0 users (0.00)

WW Points^* : 2.21

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 124 Calories from Fat 40 (32%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 2g	10%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 15g	5%
Sodium 691mg	29%
Potassium 0mg	0%
Total Carbohydrate14g	5%
Dietary Fiber 3g	12%
Sugars 2g
Protein 7g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.