Ham Quiche Lorraine

Name: Ham Quiche Lorraine
Yield: 8 servings
Ingredients: 4 ozs turkey ham, cooked and diced; 1/2 c onions, chopped; 1/2 c reduced fat Swiss cheese, shredded; 1 1/2 c fat-free plain yogurt; 2 tsps cornstarch; 1 1/4 c egg whites, slightly beaten; 1 tsp salt; 1/4 tsp black pepper

Adapted from Yogurt Cookery

4 ozs turkey ham, cooked and diced
1/2 c onions, chopped
1/2 c reduced fat Swiss cheese, shredded
1 1/2 c fat-free plain yogurt
2 tsps cornstarch
1 1/4 c egg whites, slightly beaten
1 tsp salt
1/4 tsp black pepper

Preheat oven to 375. Prepare a 8" x 8" pan with cooking spray; set aside. Sprinkle 3/4 cup ham in bottom of prepared pan; set aside. In a skillet, cook onions until tender. Remove and sprinkle over ham in pan. Sprinkle cheese over ham and onions. In a mixing bowl, combine yogurt and cornstarch. Mix until creamy. Add egg whites, salt, and black pepper. Mix well. Pour over ham mixture in pan. Sprinkle with remaining ham. Bake for 35 minutes, or until knife inserted in center comes out clean. Let stand ten minutes before serving.

Posted: 9/20/1998

Casseroles

Rated by 4 users (3.75)

WW Points^* : 2.37

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 103 Calories from Fat 31 (31%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 2g	10%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fat 0g
Cholesterol 19g	6%
Sodium 562mg	23%
Potassium 76mg	25%
Total Carbohydrate5g	2%
Dietary Fiber 0.1g	0%
Sugars 4g
Protein 12g	0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.