Heartland Chili

Name: Heartland Chili
Yield: 8 servings
Ingredients: 1 lb ground chicken breast skinless; 1/2 cup onions, chopped; 1/2 cup bell peppers, chopped; 27 ozs no-salt-added dark red kidney beans, undrained; 14 1/2 ozs canned diced tomatoes, undrained; 11 ozs canned corn, drained; 6 ozs tomato paste; 1/2 cup water; 2 tsp chili powder; 1 tsp salt

Adapted from Bush Brothers & Company

1 lb ground chicken breast skinless
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
27 ozs no-salt-added dark red kidney beans, undrained
14 1/2 ozs canned diced tomatoes, undrained
11 ozs canned corn, drained
6 ozs tomato paste
1/2 cup water
2 tsp chili powder
1 tsp salt

In a large pan, cook chicken, onions, and bell peppers until chicken is no longer pink. Stir in beans, tomatoes, corn, tomato paste, water, chili powder, and salt. Mix well. Bring mixture to a boil. Cover, reduce heat; simmer 25 minutes.

Posted: 5/29/2014

Soups & Stews

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WW Points^* : 2.59

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 141 Calories from Fat 20 (14%)
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 33g	11%
Sodium 607mg	25%
Potassium 73mg	24%
Total Carbohydrate14g	5%
Dietary Fiber 2g	8%
Sugars 6g
Protein 14g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.