Lazy Days Meat Ring

Name: Lazy Days Meat Ring
Yield: 16 servings
Ingredients: 4 lbs ground chicken breast; 2 c bread crumbs; 1/2 c egg whites, slightly beaten; 1 c water; 1 1/4 ozs spaghetti sauce mix; 1 c onions, chopped; 1 c bell peppers, chopped

Adapted from Over 200 Ways To Use Your Bundt Pans

4 lbs ground chicken breast
2 c bread crumbs
1/2 c egg whites, slightly beaten
1 c water
1 1/4 ozs spaghetti sauce mix
1 c onions, chopped
1 c bell peppers, chopped

Preheat oven to 350. Prepare a 12-cup fluted pan with cooking spray; set aside. In a mixing bowl, combine chicken, bread crumbs, egg whites, water, spaghetti sauce mix, onions, and bell peppers. Mix until well blended. Pack firmly into prepared pan. Bake for one hour, or until it reaches 185 on a meat thermometer. Let stand 10 minutes, then unmold. Serve hot and garnished with ketchup.

Posted: 8/25/1997

Poultry

Rated by 1 users (4.00)

WW Points^* : 2.78

16 servings

Nutrition Facts
Servings Per Recipe 16
Amount Per Serving
Calories 139 Calories from Fat 12 (9%)
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 55g	18%
Sodium 685mg	29%
Potassium 0mg	0%
Total Carbohydrate3g	1%
Dietary Fiber 0.4g	2%
Sugars 2g
Protein 23g	2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.