Linguine Chicken Primavera

Name: Linguine Chicken Primavera
Yield: 6 servings
Ingredients: 8 ozs linguine; cooked and covered to keep warm; 1 lb chicken breast skinless, cut in 1" pieces; 1 oz ranch salad dressing mix, divided; 1 tbsp margarine; 1 tsp garlic, minced; 12 ozs frozen mixed vegetables, thawed; 1/2 tsp salt; 1 cup fat-free milk; 1/4 cup fat-free cream cheese; 1/2 cup parmesan cheese, shredded

Adapted from Favorite Casseroles

8 ozs linguine
cooked and covered to keep warm
1 lb chicken breast skinless, cut in 1" pieces
1 oz ranch salad dressing mix, divided
1 tbsp margarine
1 tsp garlic, minced
12 ozs frozen mixed vegetables, thawed
1/2 tsp salt
1 cup fat-free milk
1/4 cup fat-free cream cheese
1/2 cup parmesan cheese, shredded

In a large resealable plastic bag, combine chicken and two tablespoons ranch salad dressing mix. Shake to coat completely. In a large skillet, melt margarine. Add garlic and cook for one minute. Add chicken and cook until lightly browned. Add frozen vegetables and salt. Cover and cook for seven minutes, or until chicken is no longer pink. Meanwhile, combine milk and remaining ranch salad dressing mix. Mix well. Reduce heat to medium and add milk mixture and cream cheese. Cook one minute, or until slightly thickened, stirring constantly. Stir in cooked linguine and parmesan cheese. Toss gently to coat.

Posted: 4/5/2012

Pasta, Rice, & Grains

Rated by 0 users (0.00)

WW Points^* : 7.00

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 361 Calories from Fat 63 (17%)
% Daily Value *
Total Fat 7g	11%
Saturated Fat 2g	10%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 51g	17%
Sodium 867mg	36%
Potassium 8mg	3%
Total Carbohydrate41g	14%
Dietary Fiber 4g	16%
Sugars 4g
Protein 30g	16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.