Low-Fat Corn Dogs

Adapted from International Family Entertainment, Inc.

  • 1 1/2 c unbleached flour
  • 1 c cornmeal
  • 3 tbsps granulated sugar
  • 1 tbsp baking powder
  • 1/4 tsp salt
  • 3 tbsps light margarine, softened
  • 1/4 c fat-free milk
  • 2 tbsps fat-free milk
  • 2 whole egg whites, slightly beaten
  • 8 pcs turkey hot dogs
Preheat oven to 375. Prepare a baking sheet with cooking spray; set aside. In a food processor, combine flour, cornmeal, sugar, baking powder and salt. Pulse three times to combine. Add the margarine and pulse six times until mixture is crumbly. Add milk and egg whites. Pulse just until the dough holds together. Remove dough and place it on a cutting board. Knead about six times then divide the dough into eight equal pieces. Roll each piece into a thin, flat rectangle. Insert a popsicle stick mid-point into each hot dog. Place the hot dog lengthwise down one side of a piece of dough and roll up. Smooth the edges with a little water. Repeat with remaining hot dogs. Refrigerate for 20 minutes. Place corn dogs onto the prepared sheet. Bake 12 minutes, turning often to promote even browning.
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Posted: 3/29/1998
Miscellaneous
Rated by 2 users (4.50)
WW Points* : 17.99
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 931
Calories from Fat 22 (2%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 389mg 16%
Potassium 0mg 0%
Total Carbohydrate203g 68%
Dietary Fiber 17g 68%
Sugars 5g
Protein 28g 68%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.