Pinto Bean Casserole

Name: Pinto Bean Casserole
Yield: 10 servings
Ingredients: 7 ozs low-fat tortilla chips, crushed; 60 ozs no-salt-added pinto beans, rinsed and drained; 12 ozs frozen corn, thawed; 14 1/2 ozs canned diced tomatoes, drained; 8 ozs no-salt-added tomato sauce; 1 1/4 ozs taco seasoning mix; 6 ozs cheddar cheese, shredded

Adapted from Quick Cooking Magazine

7 ozs low-fat tortilla chips, crushed
60 ozs no-salt-added pinto beans, rinsed and drained
12 ozs frozen corn, thawed
14 1/2 ozs canned diced tomatoes, drained
8 ozs no-salt-added tomato sauce
1 1/4 ozs taco seasoning mix
6 ozs cheddar cheese, shredded

Preheat oven to 350. Prepare a 9"x13" pan with cooking spray. Spread crushed tortilla chips evenly onto bottom of pan; set aside. In a mixing bowl, combine beans, corn, tomatoes, tomato sauce, and taco seasoning mix. Mix well. Pour evenly over chips in pan. Sprinkle top with cheese. Bake for 25 minutes, or until bubbling.

Posted: 7/13/2017

Casseroles

Rated by 0 users (0.00)

WW Points^* : 6.46

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 334 Calories from Fat 63 (19%)
% Daily Value *
Total Fat 7g	11%
Saturated Fat 3g	15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 18g	6%
Sodium 596mg	25%
Potassium 0mg	0%
Total Carbohydrate54g	18%
Dietary Fiber 13g	52%
Sugars 6g
Protein 16g	52%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.