Pumpkin Bean Turkey Chili

Name: Pumpkin Bean Turkey Chili
Yield: 10 servings
Ingredients: 1/2 c onions, chopped; 2 tsps garlic, minced; 1 c bell peppers, chopped; 1 1/2 tsps oregano; 1 1/2 tsps cumin; 1 1/2 tsps chili powder; 1 tsp salt; 1/2 tsp black pepper; 14 1/2 ozs chicken broth; 15 1/2 ozs canned great northern beans, drained and rinsed; 16 ozs canned dark red kidney beans, drained and rinsed; 14 1/2 ozs canned crushed tomatoes, undrained; 15 ozs canned pumpkin; 8 ozs turkey light meat, skinless, cooked and cubed; 1/2 c water

Adapted from Unknown

1/2 c onions, chopped
2 tsps garlic, minced
1 c bell peppers, chopped
1 1/2 tsps oregano
1 1/2 tsps cumin
1 1/2 tsps chili powder
1 tsp salt
1/2 tsp black pepper
14 1/2 ozs chicken broth
15 1/2 ozs canned great northern beans, drained and rinsed
16 ozs canned dark red kidney beans, drained and rinsed
14 1/2 ozs canned crushed tomatoes, undrained
15 ozs canned pumpkin
8 ozs turkey light meat, skinless, cooked and cubed
1/2 c water

In a saucepan, combine onions, garlic, bell peppers, oregano, cumin, chili powder, salt, and black pepper; cook until vegetables are tender. Stir in chicken broth, beans, tomatoes, pumpkin, turkey, and water. Bring to a boil, stirring occasionally. Simmer 45 minutes over low heat.

Posted: 8/25/1997

Soups & Stews

Rated by 2 users (4.50)

WW Points^* : 2.46

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 159 Calories from Fat 14 (9%)
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0.2g	1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0g
Cholesterol 16g	5%
Sodium 682mg	28%
Potassium 9mg	3%
Total Carbohydrate22g	7%
Dietary Fiber 8g	32%
Sugars 5g
Protein 14g	32%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.