Quick Egg White & Potato Scramble

Name: Quick Egg White & Potato Scramble
Yield: 4 servings
Ingredients: 1/2 tsp olive oil; 2 c potatoes o' brien, thawed; 1 c onions, chopped; 1 1/2 c egg whites, slightly beaten; 1/2 tsp salt; 1/4 tsp black pepper

Adapted from Ore-Ida, Potato Recipes

1/2 tsp olive oil
2 c potatoes o' brien, thawed
1 c onions, chopped
1 1/2 c egg whites, slightly beaten
1/2 tsp salt
1/4 tsp black pepper

In a skillet, heat oil over medium heat. Add potatoes and onions. Cook eight minutes, or until potatoes are done. Fold in egg whites, salt, and black pepper. Cook three minutes more or until egg whites are set, stirring constantly.

Posted: 1/18/1998

Breakfast

Rated by 2 users (3.50)

WW Points^* : 1.84

4 servings

Nutrition Facts
Servings Per Recipe 4
Amount Per Serving
Calories 109 Calories from Fat 7 (6%)
% Daily Value *
Total Fat 0.7g	1%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g	0%
Sodium 456mg	19%
Potassium 108mg	36%
Total Carbohydrate13g	4%
Dietary Fiber 2g	8%
Sugars 3g
Protein 11g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.