Quick Meatball Stew

Name: Quick Meatball Stew
Yield: 6 servings
Ingredients: 1 1/4 cup chicken broth; 1 1/3 cup water; 10 ozs frozen mixed vegetables, thawed; 12 whole pre-cooked meatballs; 1/2 cup onions, chopped; 1 tsp basil; 1 tsp salt; 1/8 tsp black pepper; 1/4 cup unbleached flour; 1/4 cup water, cold

Adapted from Dinner in Minutes

1 1/4 cup chicken broth
1 1/3 cup water
10 ozs frozen mixed vegetables, thawed
12 whole pre-cooked meatballs
1/2 cup onions, chopped
1 tsp basil
1 tsp salt
1/8 tsp black pepper
1/4 cup unbleached flour
1/4 cup water, cold

In a 4-quart saucepan, combine broth, and 1 1/3 cups water, vegetables, meatballs, onions, basil, salt, and black pepper. Bring to a boil. Reduce heat to low and cover. Simmer for ten minutes, or until vegetables are tender. In a screw-top jar, combine flour and remaining water. Shake well. Gradually, stir into stew. Cook until thickened and bubbly, stirring frequently.

Posted: 9/22/2000

Soups & Stews

Rated by 3 users (4.33)

WW Points^* : 2.45

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 126 Calories from Fat 39 (31%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 17g	6%
Sodium 751mg	31%
Potassium 43mg	14%
Total Carbohydrate15g	5%
Dietary Fiber 2g	8%
Sugars 1g
Protein 7g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.